Mulberries may look like just another sweet, juicy berry, but these colorful fruits are attracting attention for something beyond their flavor: their potential role in digestive and gut health. Available in shades of white,...
Lentils and chickpeas are two of the most nutritious foods in the legume family, offering an affordable way to add plant-based protein, fiber, vitamins and minerals to your diet. Both can support a healthy...
Your face can sometimes offer subtle clues about what is happening inside your body. One change that may attract attention is persistent puffiness around the eyes or swelling of the face. While this can...
Coenzyme Q10, better known as CoQ10, has become a popular supplement among athletes and fitness enthusiasts looking for an edge in energy, endurance and recovery. The interest makes sense: CoQ10 is naturally produced by...
Atrial fibrillation (AFib) is more than an irregular heartbeat. The condition can allow blood to pool in the heart, increasing the chance that a blood clot will form and travel to the brain, where...
Dementia is often thought of as a condition that begins only in old age, but research suggests that brain health is influenced much earlier in life. Midlife—generally considered the period from about age 40...
