While nutrients in fish are beneficial for heart health, fish high in purines can trigger a gout attack.1 Purines are compounds important to the body that when broken down, form a substance called uric acid. High levels of uric...
Cinnamon, a common household spice used for generations to flavor foods and drinks, when taken in a daily measured dose, may also aid in blood glucose control.
Researchers have discovered that including cinnamon in one’s...
Thyme oil is one of the strongest antioxidant oils around, and it has been used as a medicinal herb since ancient times because it supports the immune, respiratory, digestive, nervous and other body systems.
Due to the...
If your headache is unmanageable or just feels unusual for you, don’t blow it off.
When you’re hit with a pounding headache for no obvious reason, you probably assume you haven’t had enough water, didn’t sleep...
For many people, sleep paralysis is a distressing condition affecting their sleep and emotional health. While there is still much to learn about sleep paralysis, understanding the source of sleep paralysis symptoms can help...
When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant, anti-inflammatory and mental health booster?
Vanilla extract is great for all of those things and more!
There’s a reason vanilla...