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Excellent Anti-Cancer Fruits To Include In Your Diet


Along with vegetables, eating fruits help you lose weight quickly. It can provide your body with nutritional gains in the form substances such as Vitamin C, folic acid, antioxidants, fiber, and phenols. The vitamins and minerals it supplies are necessary for the body to work effectively and efficiently. Plenty of evidence shows the anti-cancer properties of certain compounds in fruits.

Some of the fruits that have been found to be most effective in fighting and eliminating cancer cells include lemon, grapes, pineapple, avocado, banana, apple, and tomato.

These immense benefits of fruits against cancer have been supported by many studies. Just like the one conducted in California; researchers found that reoccurrence of cancer in women was reduced by half with the consumption of large amounts of fruits and vegetables, alongside with regular exercise.

Furthermore, in a review of 206 studies, it was concluded that higher intake level of fruits and vegetables is linked with lower risks of cancer in the colon, pancreas, lungs, stomach and oral cavity. Also, researchers from Ohio State University reveal that high fruit intake can result in retardation in the proliferation of cancer cells. This goes to show that fruits can also slow down the rate at which cancer cells multiply.

FIGHT CANCER WITH THESE FRUITS


PINEAPPLES


Found in the stem and fruit of pineapples is the Bromelain enzyme. It is capable of breaking up the protective layer in tumors, promoting DNA repair and normal growth of cells making it healthier and stronger.

BERRIES


Being one of the strongest sources of antioxidants, blueberries contain phytochemicals, a cancer-fighting substance and are rich in resveratrol.

Sweet berries have powerful anti-cancer compounds. On a research study on mice, black raspberries showed reductions in Colon, Esophageal, and Oral cancer.

Berries contain ellagic acid which inhibits the whole spectrum of tumors from being promoted and initiated.

Strawberries are also a high source of vitamin C, folic acids, and antioxidants. One cup of strawberries provides 100% of the daily recommendation of vitamin C. This fruit has shown to decrease the risk of esophageal cancer.

GRAPES


Grape seed extract triggers a protein called JNK which encourages apoptosis in cancer cells. Cancer research has shown pieces of evidence that it can kill three-fourths of leukemia cells. An antioxidant Resveratrol can also be found in grape seed and influence natural death of cancer cells in the skin, breast, lungs, bowel, prostate, and stomach.

In fact, grape seed extract and Resveratrol have been incorporated in many health supplements due to their therapeutic properties.

APPLES


Apple peel contains compounds called triterpenoids that are highly effective in stopping the growth of cancer cells, especially those diagnosed with breast, colon and liver cancer. Also, the Procyanidins content can induce apoptosis, or natural death, in cancer cells.

CITRUS FRUITS


Aside from being an excellent source of vitamin C, citrus fruits contain significant amounts of potassium, beta-carotene, folate and dietary fiber. They are most beneficial in the following kinds cancer: Stomach cancer, Mouth cancer, Larynx cancer and Pharynx cancer. Moreover, citrus fruits have also shown advantageous against heart diseases, gallstones, and arthritis.

Lemon, in particular, has the property to fight cancer, according to several studies. Generally, its vitamin C is already a cancer-fighting agent. Its extracts affect only those malignant cells and leave healthy cells unharmed.

BANANAS


Bananas are rich in potassium, which is good for the heart and muscles. It contains various compounds which have been found to be effective in preventing further production of liver and leukemia cancer cells. High consumption of this fruit was interlinked to a decrease in the risk of leukemia, brain cancer, colorectal cancer, esophageal and oral cancer.

SOURSOP


The tree is called Guyabano in the Philippines. Soursop has prickly green fruit, which according to studies, happens to kill cancer 10,000 times more than chemotherapy drugs. Extracts of the tree selectively kill the malignant cells in pancreatic, colon, lung, breast and prostate cancer.

POMEGRANATE


Pomegranate is loaded with flavonoids and tannins, both antioxidants which have healing properties. According to researchers, pomegranate extract can help prevent the growth of prostate, lung, colon, and breast cancer.

KIWI


Kiwi extracts inhibit cancer cell proliferation. Its active photochemical, catechin, helps in the prevention of cancer and also reduces the toxicity of anti-cancer agents.

Moreover, kiwi is high in vitamin C. It is a powerful antioxidant as vitamin C prevents free radical damage. This fruit consists of carotenoids and flavonoids that protect the DNA from cancer. Packed with vitamins, it can be a strong immune booster as well as effective in healing different cancers including liver, lung, breast and stomach cancer.

In order to obtain higher amounts of anti-cancer compounds, dietitians recommend eating fresh fruits. However, always make sure that the fruits, as well as vegetables you consume, are all free from harmful chemicals or fertilizers. Go for organic foods. A cancer-fighting diet would ideally contain two-thirds fruits and vegetables.


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