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Alugbati Leaves: A Superfood With Abundant Health Benefits


Alugbati is commonly grown as a backyard plant in the garden. Also known as Malabar Spinach, it is a leafy green vegetable, which is popular in the Philippines. It has heart-shaped leaves that grow along a bright red stem. It bears fruit that ranges from dark green to red color. It can cure many ailments as it contains calories, minerals, vitamin, protein, and water.

Like other green vegetables, alugbati leaves are rich in iron and has plenty of nutrition which is for useful health. Every 100 grams of alugbati leaves contains the following:

Calories - 19
Iron - 6%
Carbohydrate - 3.4 gr
Magnesium - 16%
Fat - 0.3 gr
Calcium - 10%
Protein - 1.8 gr
Vitamin A - 160%
Vitamin B6 - 10%
Vitamin C - 170%
Sodium - 24 mg
Potassium - 510 mg

Health Benefits Of Alugbati Leaves


Control Blood Pressure


Alugbati leaves are so powerful when it comes to controlling your blood pressure. Its high manganese and potassium contents are beneficial for heart rate and blood pressure. These are the main reason why it can prevent heart disease as well as able to relieve a headache related to high blood pressure


Prevent Cancer


Like other vegetables, alugbati is also packed with antioxidant. It fights free radicals, which is the main reason of some cancer. According to studies, green vegetables are excellent in preventing the growth of cancer cell in oral cavity and lungs.


Prevent Constipation


Its leaves are good for your digestive system. It aids bowel movement thus, preventing constipation and other related digestive problems.

Relieve Ulcer


The smoothness of alugbati leaves is able to relieve stomach ulcer. It is healthy and safe for any digestive problems.

Good For Pregnancy


Alugbati leaves can provide folate, which is needed by pregnant women. It is essential for the baby’s nervous system.

Lose Weight


Every single serving of alugbati leaves contains many nutrients like natural fiber, vitamin, and mineral. However, it is very low in calorie. Its fiber content is also beneficial in improving your digestive organs, therefore, resulting to a good metabolism system which is the key to losing weight.

Release Toxins


As alugbati can improve bowel movement, it allows the body to release toxin from feces. Aside from this, its leaves are also known as a diuretic. It enables the body to release toxins through urine.


Prevent Anemia


Also called as spinach, these leaves are also rich in iron. Its 100 grams of fresh leaves can fulfill 15% of your daily need of iron. Regular consumption of these can keep you from getting anemia.


Improve Eyesight


Alugbati leaves and its stem are rich in vitamin A, which is important for eye’s health. Consumption of alugbati can, therefore, improve your eyesight.


Help You Sleep


Besides maintaining the health of your skin and internal organs, alugbati can also help you relax. Magnesium and zinc present in alugbati, help you close your eyes, relax your whole body and quickly recharge your energy.


Soften Skin


If you want to have a soft skin, apply alugbati leaves on your skin and use it as a facial mask. It re-hydrates and cools down your skin.

Anti-Aging Property


Aside from cancer, free radicals also cause premature aging. Prevent this by applying alugbati leaves to your skin. It has antioxidants that slow down the aging process and also makes your skin look younger.


Reduce Swelling


The leaves’ ability in cooling down skin is beneficial in reducing swelling. Its vitamin content blocks inflammation and reduces swelling.


Boost Immunity


Various studies reveal that alugbati are high in vitamin C. which is very good in improving the immune system.


Recommendation In Consuming Alugbati Leaves


Make sure to choose fresh, shiny leaves and firm stems. Avoid those sunken, discolored and dry leaves. Before cooking, wash the alugbati leaves in cold running water. This vegetable is good to include into soup, stir-fry, or stew.


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