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Alkaline Foods For A Better You


With the presence of food choices that lack nutritional benefits, many suffer from a variety of health problems. Maybe it’s now time to change the way you are eating. Avoid those that contain hazardous chemicals and start consuming foods that are abundant in vitamins and minerals.

Your journey towards better health includes monitoring of various factors that are considered to be health metrics. One of these is your pH level, which measures acidity and alkalinity. There are commercially available dipsticks that can provide you with pH readings. You are acidic if it is below 7 and alkaline if it is above 7.

For your body to be productive and function at its best there is a need to be slightly alkaline. If not, your body will produce acid residues, therefore needs to be neutralized, which is technically known as alkalization. There are some foods you can eat to naturally increase your body’s alkaline level.


Highly Alkaline Foods That Will Benefit Your Body



Watermelon



Watermelon tops the list as it comes with a pH level of 9. It is made from 92% water, making it an excellent choice for diuretics. It can provide you with the energy you needed and helps clean your colon.


Lemons



This is also on top of the list when it comes to foods that are rich in alkaline. Lemons have a pH level of 9, making it the most famous from alkalizing foods. Aside from this, it is also beneficial for the treatment of heartburns, hyperacidity, sore throat, cold, and flu. In its natural state, the lemons' citric acids are acidic but once they are consumed, they metabolize and provide amazing alkaline benefits.


Cayenne Pepper



With a pH level of 8.5, cayenne pepper effectively fights free radicals that can often cause stress. It has high enzymes that are beneficial for the endocrine system; rich in Vitamin A and has antibacterial properties.

Avocados



Avocados have a pH level of 8. It reacts with acidic foods, bringing them to a level at which their alkaline will be raised. Aside from its value in alkalization, avocado is also rich in iron, potassium, and calcium and also, has fatty acids that help in the regulation of weight.


Garlic



Garlic is one of the best choices when it comes to increasing the body’s alkaline level. It provides an immune system boost, helps in improving cardiovascular health, cleanses the liver, and helps lower the blood pressure level.


Celery



When it comes to having high alkaline content, this food is a common choice. Its richness in sodium and potassium makes it an excellent diuretic. Its high level of water content provides hydration which is needed by the body.


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