The Goodness Of Sweet Potatoes You’ll Definitely Love
Sweet potatoes belong to the bindweed or morning glory family, Convolvulaceae. Its starchy, large sweet-lasting, tuberous roots are a root vegetable. Also, its shoots and leaves are eaten as greens.
This vegetable has become common in our modern diet. Aside from the fact that it is readily available, inexpensive and delicious, it can also provide other benefits to your health.
One medium cooked sweet potato contains approximately:
- 103 calories
- 0.2-grams fat
- 23.6 grams carbohydrates
- 3.8 grams dietary fiber
- 2.3 grams protein
- 541 milligrams potassium (15 percent DV)
- 21,907 international units vitamin A (438 percent DV)
- 22.3 milligrams vitamin C (37 percent DV)
- 1-milligram pantothenic acid (10 percent DV)
- 0.1-milligram thiamine (8 percent DV)
- 0.2-milligram copper (9 percent DV)
- 1.7 milligrams niacin (8 percent DV)
- 0.6-milligram manganese (28 percent DV)
- 0.3-milligram vitamin B6 (16 percent DV)
- 30.8 milligrams magnesium (8 percent DV)
Here Are Some Of The Goodness You'll Get From Sweet Potatoes
1. Sweet Potatoes Help Ward Off Cancer And Protect Against The Effects Of Aging
Many studies have linked an increased consumption of carotenoid-rich foods to the reduction in the risk of lung cancer and recurrence of breast cancer.
2. Good Source Of Vitamin C
3. Good Source Of Vitamin D, Which Helps Build Healthy Bones
Vitamin D deficiency or inadequate sunlight has been linked to seasonal affective disorder or SAD – a condition in which a certain person who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in the winter.
4. Source Of Potassium
Sweet Potatoes Contain Iron And Support A Healthy Immune System.
We need the mineral iron to have adequate energy. But aside from this, iron also has a major role in red and white cell production, proper immune functioning, resistance to stress and metabolizing of protein.
5. High In Vitamin B6
Sweet Potatoes Are A Good Source Of Magnesium, Which Is The Relaxation And Anti-Stress Mineral.
Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral.
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