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Health Benefits Of Eating Saluyot Leaves


Saluyot leaves can be found in tropical areas and have been used as a health booster due to its nutritional value. It is packed with vitamin A, C, E, iron, calcium and dietary fibers.

Here are the health benefits you can obtain from eating saluyot leaves.


Helps You Lose Weight


Saluyot leaves are beneficial for those who want to manage their body weights. This herbal plant has a low level of calories making it a great option for your diet food along with consuming fruits and vegetables.


Source Of Vitamin A


Saluyot leaves are rich in vitamin A, which is valuable in promoting good eyesight and preventing eye problems including macular degeneration.


Source Of Antioxidant


Based on the Journal of Agricultural Food Chemistry, saluyot leaves contains six phenolic antioxidative compounds, which help create a strong protection against infection and certain health problems.


Source Of Fiber


Just like other fruits and vegetables, saluyot leaves also have a good amount of fiber, which helps improve digestion. Fiber promotes the gut health and prevent problems such as diarrhea, constipation ulcers, and stomachache.


Treats Inflammation


Treating inflammation is one of the best health benefits of saluyot leaves. Consuming foods rich in antioxidants can help protect your body against damages of inflammation including a headache and arthritis.


Promotes Heart Health


Due to its antioxidants and fiber content, saluyot leaves can help in lowering cholesterol level and preventing blood clots, which are necessary for promoting a healthy heart. That’s why, if you want to have a strong heart, you should consume saluyot leaves regularly.


Treats Liver Disease


Studies confirm that saluyot extract has protection against liver damage because of its antioxidant properties and detoxification enzymes. In a study of the Department of Molecular Medicine, the University of Malaya in Malaysia, it was revealed that when an ethanol extract of saluyot was given to rats, it can treat liver damage due to the presence of thioacetamide. It can also prevent inflammation, liver lesions, and cell necrosis.


Promotes Youthful Skin


The vitamin E and antioxidant properties of saluyot leaves can prevent the appearance of wrinkles and fine lines on our skin. Therefore, if you want to have a beautiful and healthy skin, you must consume saluyot leaves regularly.


Treats Diabetes


According to a study conducted by the Department of Biochemistry and Nutrition, when saluyot supplement was given to pregnant rats, it improved their resistance to diabetes-induced oxidative stress versus a control group. It was further concluded that supplementation of saluyot during pregnancy can prevent diabetes-induced oxidative stress both for the fetus and the mother.


Treats Cancer


The presence of anti-inflammatory and antioxidant properties of these leaves can be helpful in cancer treatment. It was found on a study in 2016 of Bio-organic and Medicinal Chemistry Letters that saluyot leaves have natural compounds with anti-tumor properties.

Saluyot leaves are safe to be eaten by pregnant women and breastfeeding mothers. You can add it your soups and salads or combine it with sautéed bamboo shoots and dried beans.


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