Avoid Eating These Foods At Night
One of the main meals of the day is the evening meal. Ignoring it or replacing it with unhealthy foods is not a good idea. Though it’s true that it should be lighter than other meals, its consumption is key to many processes that support the body during a time of rest.
Nutrients obtained by your body at the time of the day affects your digestion, quality of sleep, and physical and mental energy of the following day.
As many people don’t know how to choose the correct foods, there is an overload in the body that can cause negative issues.
What you eat before going to bed can cause various metabolic and digestive consequences. That’s why it's best to know what are the foods that are not the best options to eat at night.
Find out what they are!
Red Meat And Processed Meat
Proteins in red meat make digestion difficult and can cause sleep problems. Meanwhile, its high-calorie content slows down metabolism and can cause obesity.
Spicy Condiments
Ice Cream
Cheese
Present in cheese is tyramine, which is an amino acid, that can decrease the production of hormones that regulate sleep. Also, its fat content is heavy for the body to digest, thus can create an inflammatory reaction in the stomach.
Pasta
Pasta is an important resource of carbohydrates. However, it’s ideal for active times of day, like consuming it for lunch. When consumed in the evening, pasta can cause an uncomfortable heavy feeling that can impede being about to rest. At the same time, it can affect metabolism and weight because of the amounts of calories.
Cauliflower
In spite of being a healthy food low in calories, cauliflower should not be consumed at this time as it has some properties that can produce gas. Eating it before sleeping makes the digestive process difficult. This is because it has a significant content of fats and calories. It also stimulates the nervous system and maintains the brain to remain active which results in difficulty in sleeping and episodes of insomnia.
It’s best to eat light meals, low in calories to avoid digestive problems and difficulties in getting rest. The key to well-being is eating a balanced and healthy diet at this time of day.
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