How To Make An Anti-Anxiety, Anti-Stress Magnesium Drink
One of the minerals that have a significant role when it comes to supporting health and wellness is magnesium. It is also the fourth most abundant mineral in the body. As a matter of fact, every single cell in the body has magnesium and it needs it to properly function.
Magnesium is mostly an overlooked mineral because it isn’t often talked about but according to some research, 80 percent of Americans are said to be deficient in it. Magnesium deficiency can lead to many health problems so it’s best to always consider if you have enough of this mineral.
Getting deficient of this mineral is easier than you think and it is due to a number of factors, like:
- Stress
- Regularly drinking carbonated beverages
- Drinking caffeinated beverages on most days
- Consuming a lot of refined sugar
- Drinking seven or more alcoholic beverages a week
5 Reasons You Should Get More Magnesium
1. Improved Sleep
2. Better Digestion
3. Lower The Risk Of Osteoporosis
4. Support Heart Health
Another function of magnesium in the body is it acts as an electrolyte which is vital for all “electrical” activities in the body. Without electrolytes like potassium, sodium, and magnesium, electrical signals in the body cannot be properly received, thus, the heart cannot pump blood and the brain cannot properly function.
5. Restore The Body’s pH Balance
Always make sure that your body gets enough magnesium it needs each day to boost your overall wellbeing.
Here is a juice recipe that is packed with magnesium that is easy to prepare at home. Always try to include this in your diet.
Anti-Anxiety, Anti-Stress Magnesium Drink
1 tbsp natural magnesium supplement
A squeeze of organic lemon juice
2 ice cubes
1 glass of water
1 – 2 packs of stevia in the raw (optional)
Instructions:
- Drop the tablespoon of magnesium into the glass of water.
- Stir really well until magnesium is dissolved.
- Add lemon juice
- Add the stevia and stir.
- Add ice cubes and enjoy.
Matanong ko lang hu Dra. Fharah ung magnesuim paano makabili tsaka ung stevia po ano hu iyon? Salamat ng marami po sa pagbasa Godbless po. Shiela po ito
ReplyDeleteHow many times in a day is recommended to drink this?
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