The Best Vitamins Every Woman Needs To Stay Healthy
At present, a lot of women are health conscious and choose to follow a healthy diet plan which includes the right combination of vitamins. A variety of vitamins must be consumed by women of every age, weight, and activity. This will provide optimal health and prevent different types of health problems.
In order to help the different body parts to function properly, vitamins are needed. A deficiency of the vitamins needed can contribute to some health problems. That’s why it’s really important to get vitamins from foods you eat or from a vitamin supplement.
Vitamin A
Its sources are pumpkin, papaya, peaches, carrots, apricots, cantaloupe, guava, broccoli, kale, tomatoes, watermelon, spinach, eggs, red peppers, fortified cereals, liver, and milk.
Vitamin B2
Deficiency of vitamin B2 can cause pale eyes and tongue, mouth ulcers, cracks on the lips, a sore throat, dry hair, itchy skin, and wrinkles.
Its sources are organ meats, yogurt, cheese, milk, almonds, nuts leafy vegetables, yeast, eggs, cereals, whole grains, and mushrooms.
Vitamin B6
Some of the best foods for a healthy dose of vitamin B6 are bananas, meats, beans, fish, oatmeal, fortified cereals, avocados, nuts, seeds, and dried fruits.
Vitamin B7
Symptoms of deficiency from this vitamin can cause rashes, anemia, brittle hair, mild depression, lethargy, and abnormal heart functioning.
Some of the best food choices to get vitamin B7 are carrots, bananas, cantaloupe, peppers, egg yolks, fish, sweet potatoes, yellow fruits, green leafy vegetables, lentils, brown rice, almonds, soybeans, oatmeal, milk, cheese, yogurt, and nuts.
Vitamin B9
A deficiency of vitamin B9 in pregnant women can cause neural tube defects in the baby, such as spina bifida.
Dark leafy green vegetables, legumes, beans, orange juice, asparagus, melons, strawberries, fortified grains, eggs, and nutritional yeast are some of the foods rich in vitamin B9.
Vitamin E
Foods that are rich in vitamin E include margarine, corn oil, cod liver oil, wheat germ, hazelnuts, peanut butter, safflower oil, almonds, spinach, and sunflower seeds.
Vitamin C
Some of the best vitamin C-rich foods are kiwi, grapefruits, kiwi, oranges, tomatoes, peppers, potatoes, broccoli, strawberries, and sprouts.
Vitamin D
A deficiency of this vitamin may weaken your bones and contribute to osteoporosis.
A short daily exposure to the sun can give your body the needed dose of vitamin D.
pwede ba malaman un lahat ng pwede kainin ng me canser sa breast ,,un sa gulay karne prutas ....at papano ....stage 4 na po sya at patirnt nu for two month na sa 24 ... sa 1st wik ng sept balik nmin ...salamat po
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