Different Ways Refined Sugar Is Slowly Killing You
Refined sugar is actually a poison that gradually deteriorates your body from the inside – never let its sweetness fool you. Consuming this saccharine stuff will mess up everything good about your health.
Let’s take a look at some of the ways how sugar ruins your health in all sorts of ways.
It Triggers Insulin Resistance
A constant large amount of production of insulin is a bad thing because it can leave your cells resistant to it. If this persists, it won’t take long before the glucose in the bloodstream becomes constantly high causing all sorts of complications like diabetes and nerve damage.
It Makes Your Skin Age Quickly
The reason behind this is refined sugar can damage collagen and elastin – both of which are responsible for maintaining the skins’ firmness.
Damaged collagen and elastin causes your skin to sag and becomes wrinkly. Refined sugar can also make your complexion look dull.
It Causes Cancer
Numerous findings showed that a diet high in refined sugar is linked to the development of several types of cancer such as pancreatic, colon, breast, and liver cancer. It has also been found out that it provides fuel to cancer cells – this means that refined sugar is the main reason why cancer cells spread and grow rapidly.
It Weakens Your Bones
Having osteoporosis is a debilitating experience because it can significantly diminish your quality of life.
It doesn’t just weaken your bones, refined sugar also damages your pearly white teeth.
It Causes Heart Disease
It Damages Your Liver
It is Highly Addictive
Being addicted to this substance comes with very serious consequences. It can cause health issues mentioned above, plus a lot more complications.
The more you get hooked, the more damaged your body becomes so the sooner you quit this addiction, the better. And your entire body will thank you for it.
Informative thanks
ReplyDeleteInformative thanks
ReplyDelete