Impressive Health Benefits of Bamboo Shoots (Labong / Tambo)

Bamboo shoots are the sprouts which spring out beside a bamboo plant. These shoots or sprouts are edible and consumed in many Asian countries. When properly refrigerated, fresh bamboo shoots can last for up to two weeks.

Nutrition Facts Of Bamboo Shoots

Bamboo shoots are low in calorie and sugar content. It has a negligible amount of fat, high in protein, packed with vitamins and minerals, high in dietary fiber, and has appetizing effects.

Health Benefits Of Bamboo Shoots

In many Asian Countries, bamboo shoots are considered to be an exotic food. They are known for their different health benefits which include the following:

Cancer Treatment

Research shows that the leaves of bamboo sprout consist of phytosterols, such as amylase, chlorophyll, and flavone. Out of these, chlorophyll have shown properties which can control mutations and cancer.

Weight Loss

Bamboo shoots are an ideal food for those people who want to lose weight as it contains low levels of calories, sugars, and carbohydrates.

Protection of Heart Health

Bamboo shoots have phytosterols and phytonutrients, which are ideal for dissolving harmful LDL cholesterol in the body. This causes a smooth supply and movement of blood throughout the body as it eases cholesterol out of the arteries.

Lower Blood Pressure

High amounts of potassium are found in bamboo shoots. Potassium is highly beneficial as an electrolyte and is also very good for lowering and maintaining blood pressure.

Strengthened Immune System

Various vitamins and minerals in bamboo shoots can help improve the body’s immune system. It has vitamins, minerals, and antioxidants that as essential for strengthening the body from inside-out.

Healthy Bowel Movements

Due to the high amount of dietary fiber in bamboo shoots, consumption of it is essential for easy digestion and healthy bowel movements.

Uterotonic Properties

Traditional Chinese medicine believes that bamboo shoots can cause uterine contractions. During the last month of pregnancy, bamboo shoots are used as a medicinal supplement when the delivery date is still pending.

Respiratory Disorders

Bamboo shoots have been effective against respiratory disorders. A decoction of the shoots can be prepared by boiling them twice. The first boil should be for 5 minutes followed by a second boil for about 10 minutes. You can add some honey for the best results.

Anti-inflammatory Properties

Research conducted by Muniappan and Sundararaj has shown that bamboo shoots possess analgesic (pain-killing) and anti-inflammatory properties. Juice extracted from bamboo shoots can be used as medicine for ulcers and external wounds.

Anti-venomous Properties

In Ayurvedic medicine, it is believed that bamboo extracts contain anti-venomous properties, thus making it useful in both snake and scorpion bites.

Wound Cleaning

Bamboo shoots are also used for cleaning sores and wounds.

Stomach Disorder Treatment

Bamboo shoots are useful in treating stomach disorders. Bamboo leaves are also a good remedy for intestinal worms.


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