The Healing Effects Of Taking Quercetin And Vitamin C
Your body needs nutrients from your environment, specifically, through your diet, for it to function normally and keep itself safe from potential threats, such as a disease.
Quercetin, although not as well-known as most antioxidants, is a natural chemical you can obtain from eating plants. It can do wonders for your body, especially when supported with vitamin C.
Vitamin C, which is otherwise known as ascorbic acid, is a powerful antioxidant found in most fruits and vegetables. It is considered a natural shield against various diseases since it helps boost your immune system and protect our cells from oxidative damage.
Benefits Of Quercetin
Quercetin can be found in leaves, fruits, seeds, and flowers. Its primary role is to protect plants against threats, such as toxins and infections in the environment. When you ingest and pair it with vitamin C, it also benefits your body.
It Protects Against Heavy Metals
It Is An Antioxidant
Moreover, it also acts as a booster for other antioxidants in the body. For instance, it helps in the production of glutathione, considered as your body’s “master antioxidant.”
It Protects Against Allergies
Plus, quercetin has the ability to suppress leukocytes in both the lungs and bloodstream leading to a relaxed airway passage and more elastic lung tissue. Due to these, quercetin is considered to be a potential treatment for asthma, which is usually triggered alongside allergies.
It Is Anti-Inflammatory
It Is Heart-Friendly
Additionally, this antioxidant also helps thin out the blood by making platelets less sticky. It promotes the production of nitric oxide, which is an important chemical that dilates the blood vessels, thus resulting in a lower risk of heart attacks caused by stifled blood flow.
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