What You Need To Know About Using Herbal Remedies To Treat Anxiety Disorders
When it comes to treating anxiety, prescribed drugs are largely involved since this condition is much like other mental health problems. However, we all know that long-term use of these medications can cause adverse side effects.
Luckily, there are herbal remedies available that can help those with this condition. After seeing how natural remedies pose fewer threats to the overall health of a person, more and more sufferers are now switching for natural ways to treat their conditions. On the other hand, there are only limited studies regarding how these herbal remedies can help patients with anxiety.
Gamma-aminobutyric (GABA), which is found in herbal remedies, is a compound which helps reduce anxiety. Being a neurotransmitter made in the brain, GABA is responsible for regulating communications between brain cells. It has an important role to play in cognition, behavior, and body’s responses to stress thereby providing good effects for people with anxiety.
Different Herbal Treatments For Anxiety
Here are some of the well-known natural alternatives you can use to treat anxiety and what you need to know about each one:
Lemon Balm
Furthermore, it has been found safe to use and can reduce the incidence of benign heart palpitations.
Chamomile
Passionflower
Lavender
Valerian
Kava
St. John’s Wort
The world has already known the benefits of herbal remedies. A lot of people with health issues are now turning to such treatment. However, it would still be best if you first consult your doctor or healthcare provider before taking or using herbal supplements for you to know and understand both the risks and benefits of choosing this treatment.
You must also consider that there are some plant-based treatments that may not work well with specific medications for anxiety, such as cognitive behavioral therapy.
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