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A Complete Guide To Psoriasis: The Do’s And Don’ts


Psoriasis is a chronic autoimmune disease that causes a rapid buildup of cells on the surface of the skin. The patient may have skin with red patches and scales, which can often be itchy and painful.
There are treatments available to help address its symptoms. But by following the tips listed below, you can make these treatments more effective.


Psoriasis Treatment Do's



Consult A Reliable Healthcare Professional


Psoriasis can’t be cured, but to properly deal with it you must talk to a trusted medical expert so that they can give you proper guidelines. Delaying treatment can make the condition more difficult to deal with.


Follow A Proper Diet


Include flax seeds, pumpkin seeds, walnuts, olive oil and other omega 3-fatty acids to your diet. These foods can help improve your condition.


Use Moisturizers


To effectively treat psoriasis, a moisturizer is crucial since this condition involves symptoms like excessive scaling and skin dryness, itching and flaking. Use a natural moisturizer like coconut, which is good for both dry hair and skin. Apply a small amount of coconut oil on your skin the same way you would use a moisturizer. Plus, it can also be used as a scalp treatment to help loosen psoriasis scales.


Get Some Sunshine


Ultraviolet (UV) rays from sunlight can help slow the growth of the skin cells. Taking walks when the sun is up can help “soothe, improve, and even heal” psoriasis. Ultraviolet (UV) rays from sunlight can help slow the growth of the skin cells. Have a walk when it is sunny at least twice or thrice a week. Don’t forget to apply organic sunscreen to protect your skin.


Psoriasis Treatment Don’ts



Don’t Smoke Or Drink Alcohol


Drinking and smoking can weaken your immunity and this may result in flares. For you to ultimately quit these habits, you must consult a healthcare professional for additional tips.


Don’t Give In To Stress


Even though stress and worries are a normal part of life, they can have more severe side effects in a patient with psoriasis. It can trigger an inflammatory reaction which can cause a psoriasis flare-up. You can try yoga and meditation to manage your stress.


Don’t Eat Certain Foods


Psoriasis is not a dietary disease but there are certain foods that can affect your overall health. Some of the foods you need to avoid or limit in order to treat psoriasis symptomatically are dairy products, artificially flavored foods, processed foods, and fatty foods.


Don’t Use Products That Are Harsh On The Skin


Use natural and gentle soap so your skin won’t become dry and irritated. Avoid brushing your hair too much to irritate any lesions on the scalp because this can cause burning and itchiness.


Don’t Scratch Your Skin


Itchy skin is a symptom of psoriasis, yet you must resist the urge to scratch because it may tear open your skin and result in infections caused by germs. Sores can also develop in other body parts due to scratching. Keep your nails short. Gently apply some natural moisturizer to the itchy areas instead of scratching it.

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