Adding Cauliflower To Your Diet Can Help Decrease Your Risk Of All Kinds Of Chronic Diseases
Not all white foods are bad for you. Yes, it’s true that white rice and white bread are riddled with carbs and are less satisfying, however, cauliflowers are an exception. Though it has a white color, cauliflower is very versatile and nutritious that it can lower your risk of all kinds of chronic diseases.
This superfood is rich in a number of nutrients, such as vitamin C, fiber, folate, protein, Vitamin B, and vitamin K. Aside from this, cauliflower is also packed with antioxidants and anti-inflammatory properties.
Furthermore, cauliflower is a carbohydrate like all veggies. It only contains 27 calories and is a healthier option as compared to white rice and white bread, which are highly processed carbs. It can serve as a substitute for traditional carbs. Without the added calories, cauliflower can help maintain flavor and keep you satisfied thus making it beneficial for people who are trying to lose weight or for those suffering from diabetes.
Here The List Of Health Benefits That A Cauliflower Can Offer
Cauliflower Supports The Nervous System
Cauliflower Reduces Your Risk Of Inflammation
Cauliflower Strengthens The Bones
Cauliflower Helps Regulate Blood Pressure Better
Adding Cauliflower To Your Diet
Here’s how to prepare it:
- Eat it raw as a snack dipped in hummus or other healthy vegetable dips.
- Roast or steam them as a side dish.
- Make it the main ingredient in a curry.
- Substitute it for white rice.
- Use it to make pizza crust, to have a pizza rich in fiber but low in sodium.
- Bake it in a cheese sauce.
- Prepare them like mashed potatoes by cooking it and blending it in a food processor with cream cheese or Greek yogurt.
A Simple Recipe Using Cauliflowers
Cauliflower Rice
1 large head cauliflower
2 tablespoons of fresh finely chopped parsley leaves
Juice of ½ lemon
3 tablespoons olive oil
Kosher salt
1 medium finely diced onion
Steps:
- Cut the cauliflower florets and put them into a food processor until the mixture looks like couscous.
- In a large skillet, heat the oil over medium-high heat. Add the onions to cook for a couple of minutes until golden brown.
- Add the cauliflower and stir.
- Continuing to cook, add 1 teaspoon of salt and stir frequently until the cauliflower has softened and after three to five minutes, remove the dish from the heat.
- Put the cauliflower rice into a large serving bowl. Season it to taste with salt, add the lemon juice, and garnish with parsley.
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