Effective Home Remedies For Frequent Urination (Balisawsaw)
Do you find yourself making a trip to the bathroom every two hours or more frequently to urinate? It’s more than normal.
Your body can store urine until it is convenient to go to the toilet, from 4 to 8 times per day.
Frequent urination happens when your body is not able to accurately control the activity of urination and due to an overactive bladder, you can’t hold your urine and need to pee more often.
An overactive bladder is not unusual. Its common causes include:
- Urinary tract infections
- Nerve damage
- Old age
- Obesity
- Uncontrolled diabetes
- Pregnancy
- Too much water intake
- Menopause
- Cystitis
- Bladder cancer
- Diseases like prostatitis, prostate fibrosis, and urethral stenosis
- Aggregated crystals called gravel in the urinary tract
- Anxiety and medications that cause a rapid increase in urine production or require that you take them with lots of fluids
- Excessive consumption of caffeine or alcohol
Frequent urination is not a very serious problem, but it can cause a lot of discomforts as you have to urinate several times a day, even at night. Luckily, you can treat this annoying problem with some effective home remedies.
Apple Cider Vinegar
Apple cider vinegar is a rich source of potassium, enzymes, and other useful minerals.
Add 1 tablespoon of raw, unfiltered apple cider vinegar and 1 teaspoon of raw honey to a glass of warm water. Drink it twice daily.
You can also use a heating pad to get relief from the pain.
Indian Gooseberry
Indian gooseberry is also a great source of vitamin C, which is good for your immunity.
Extract the juice of an amla, add 1 teaspoon of honey to it and stir well. Consume this mixture along with a banana 2 to 4 times a day.
Yogurt
It helps treat urinary tract infections, improve the health of your kidney and digestion.
For best result, eat 1 or 2 bowls of plain yogurt. Remember not to consume flavored yogurt, since they contain sweeteners and artificial agents.
Warm Compresses
Wrap a hot water bottle in a towel. Then, lie down and place it over your lower bladder. Leave it there as long as possible. Repeat as needed.
Biofeedback
In this procedure, you are connected to electrical sensors that help make subtle changes in your body, such as strengthening your pelvic muscles. This way when you have feelings of urgency, you can suppress them. You need to consult an expert for biofeedback
Kegel Exercises
Sit or lie down in a quiet place and locate your Kegel muscles. These are the muscles that you use to stop the flow of urine when urinating. Contract these muscles for 5 seconds, while at the same time breathing normally. Your stomach, sides, back, and thigh muscles should not tighten when you do this. Relax for 5 seconds and repeat again. Repeat 10 to 20 times per session. Do this at least 3 times a day.
Acupuncture
Always have acupuncture done by a professional expert only. Never try acupuncture on your own if you have not been trained in it.
Avoid Constipation
Hard stools can press against the urinary tract and block the flow of urine, allowing bacteria to grow and increase the risk of a urinary tract infection, which can result in an overactive bladder.
Prevent constipation by including high-fiber foods in your diet. It will soften your stools by drawing water into them, making them bulkier and easier to pass.
Some of the high-fiber foods are brown rice, beans, whole-grain cereals and bread, lentils, and fresh fruits and vegetables.
Avoid Dietary Triggers
Also, limit your alcohol intake, as drinking too much alcohol can also lead to frequent urination.
Don’t Restrict Fluids Too Much
Your urine becomes concentrated if you don’t drink enough fluid, thus irritating the lining of your bladder and increases the urge to urinate. Dehydration may even exacerbate some conditions, specifically headache intensity and chronic constipation.
To manage your fluid intake:
- To drink water, use smaller cups and sip your water slowly.
- Spread out fluid intake throughout the day, sipping water between meals.
- Avoid carrying a large water bottle with you, unless you are exercising.
Avoid drinking too many liquids right before bed as you may have to empty your bladder more often during the night and this will only affect your sleep.
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