Help Treat Gout With Apple Cider Vinegar
Gout affects the joints of different body parts particularly the knees, ankles, hands, ears, and wrists.
The excess accumulation of uric acid in the blood is the main reason for gout. Uric acid then collects at the joints, forming crystals that lead to inflammation and swelling.
The risk factors for developing gout are an intake of purine-rich foods, too much stress, high alcohol intake, lack of exercise, obesity, high aspirin intake, poor diet, family history, and menopause.
Its symptoms include swelling, acute pain, inflammation, and intense tenderness in the joints.
Gout is linked to other types of health problems such as diabetes, hypertension, and uric acid kidney stone.
By adding apple cider vinegar to your diet, your gout attacks can be controlled.
How Apple Cider Vinegar Is Beneficial For Gout
Here are some reasons why apple cider vinegar is beneficial for people with gout.
Has Anti-Inflammatory Action
Since apple cider vinegar is an effective anti-inflammatory agent, it can fight gout symptoms.
Increases Urine pH Level
The acidic nature of apple cider vinegar makes it effective at increasing the pH level of urine.
Fights Obesity
Apple cider vinegar can help reduce body weight and body fat mass effectively.
Aids Detoxification
Its vitamin C content is a powerful antioxidant that can reduce the antioxidant enzyme and free radical imbalance.
Ways Of Using Apple Cider Vinegar To Treat Gout
For Internal Use:
Apple Cider Vinegar With Baking Soda
Add ½ teaspoon of baking soda and 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of water. Stir well and drink it 30 minutes before your meal. Repeat once or twice daily.
Apple Cider Vinegar With Water
The combination of apple cider vinegar and water works as a simple step to prevent dehydration, which makes the pain worse. By drinking more fluids, the body can flush out more toxins and uric acid.
For External Use:
Apple Cider Vinegar Soak
Pour 1 cup of raw, unfiltered apple cider vinegar and 4 cups of hot water into a large bowl. Stir well and soak the affected joint in this water for about 30 minutes. Do this once or twice a day.
Hi Dra, Farrah,
ReplyDeleteI hope you and your family are doing well. :)
Are there any side effects if you are already taking medications for gout?
Also, is there a specific brand of ACV that you can recommend?
Thanks in advance! :)
People are often skeptical about something as common as apple cider vinegar being such an effective treatment for so many ailments. Folk remedy experts have long used it as a natural cure-all. Recently though research conducted on the proposed benefits of ACV have actually proven many claims correct. Ostomy
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