20 Foods That Can Make You Become A Food Addict
Whether it’s a good or bad day, we always look forward to eating some good food. Some experts say that it can even be considered an addiction because of how badly we crave and depend on food.
A team of researchers from the Department of Psychology at the University of Michigan and from the New York Obesity Research Center at the Mount Sinai – St. Lukes Hospital had conducted a study that focuses on some of the most addictive foods, with pizza topping the list, unsurprisingly. Their aim is to better understand what foods trigger an addictive response in some people.
“Food Addicts” Display Similar Brain Patterns To Drug Addicts
Inability To Cut Down
Loss Of Control Over Consumption
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Continued Use Despite The Negative Consequence
“Food addicts” and drug addicts showed a striking similarity in their brain patterns in neuroimaging studies: Food addiction showed an increased activation of the reward regions of the brain in response to food cues, much like other types of addiction. With this direct connection to the brain, the researchers posited that the foods on their list may trigger an addictive response, which leads to overeating.
In order to determine which foods are most likely to trigger addiction, human studies must be conducted. This is what the researchers aim to know and understand. Involved in their two-part study are surveying 120 undergraduate students and conducting questionnaire among 384 other participants.
For the first part, the Yale Food Addiction Scale (YFAS) was first shown to participants aged between 18 and 23. YFAS is a measure developed to determine who are most likely to exhibit markers of substance dependence in consuming high-sugar and high-fat foods. The scale is most often used as a standard criterion for substance dependence.
Food pairings were then presented to the participants and they were asked to choose which among the pairs were likely to cause them “problems” as described by YFAS. The results showed that of the 35 food options presented, high-processed foods, which contain more fat and higher glycemic load, were most likely to be associated with addictive-like eating behaviors.
A more diverse sampling was presented by the second part of the study wherein the participants, aged between 18 to 64, were asked to rate each of the 35 foods on the Likert scale, a psychometric scale where responders choose their level of agreement and disagreement in a particular statement.
The participants in this study were given the freedom to rate each food from 1 to 7, with 7 being the “most problematic” or “most addictive.”
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Top 20 Most Addictive Foods
Here’s the list of foods from most to least addictive:
- Pizza
- Chocolate
- Chips
- Cookies
- Ice cream
- French fries
- Cheeseburger
- Non-diet soda
- Cake
- Cheese
- Bacon
- Fried chicken
- Rolls
- Buttered popcorn
- Cereal
- Gummies
- Steak
- Muffins
- Nuts
- Eggs
It was concluded by a neuropsychologist named Dr. Diane Robinson, Ph.D. that an emotional aspect must be considered when it comes to food since there are foods that comfort us in bad mood or make us feel rewarded for good behavior. According to the researchers, their study only suggests that these foods trigger a certain response that may lead to overeating.
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