Honey: Health Benefits and How To Use It As Home Remedies
Honey would definitely be the one that would come first in your mind when you think about natural sweeteners.
This sweet liquid is made by bees from the nectar of flowers. Organic honey is collected from wild bee colonies or domesticated beehives. It is a rich source of natural sugars and contains antioxidants and flavonoids that are beneficial for health. Due to its antiseptic and antibacterial properties, honey can keep bacterial and fungal infections at bay.
Some other nutrients you can find in honey are calcium, vitamins B12, and C, iron, riboflavin, niacin, potassium, phosphorus and magnesium.
With its nutritional profile, there is no doubt that honey is nature’s answer to many health issues.
Listed Below Are Some Of The Uses Of Honey
Helps Treat Sore Throat and Cough
Honey works as a cough suppressant and also helps clear out the mucus and soothe your throat.
Have 2 teaspoons of honey 30 minutes before bed to enjoy less coughing and better sleep at night.
You can also drink a cup of hot milk or soothing herbal tea with 1 tablespoon of honey twice daily to soothe a sore throat.
Helps Soothe Minor Burns
After getting a burn, rinse it with cool running water and dab some honey on it. Lightly cover the affected area with a gauze bandage. Repeat as needed until the wound is healed.
Helps Combat Insomnia
While you sleep at night, honey ensures that there is an adequate supply of liver glycogen. If your body has an inadequate supply of liver glycogen, your brain will trigger an emergency search for fuel, which can lead to disturbed sleep.
Moreover, honey also stimulates the release of insulin and allows tryptophan to enter the brain easily, thereby contributing to the release of melatonin in the brain. Melatonin is a hormone necessary for restorative sleep.
For those suffering from sleep apnea, honey can help reduce swelling around the throat area that can obstruct airways. It also prevents snoring, one of the common symptoms of sleep apnea, by lubricating the throat.
Helps Heal Wounds
Just put a layer of pure honey on the site of the wound. Cover it with gauze and a bandage, if needed. Replace it a few times a day, as needed.
Helps Boost Immunity
Found in high-quality honey are important antioxidants, such as phenols, enzymes, and compounds like flavonoids and organic acids. They help protect your body from cell damage due to free radicals, which accelerate aging and contribute to the development of chronic diseases, such as heart disease and cancer.
Honey’s antibacterial and antiviral properties also help the body fight and kill harmful bacteria and viruses.
Mix 1 tablespoon of organic honey into a glass of lukewarm milk. Add ¼ teaspoon of cinnamon powder and mix well. Drink it once daily before going to bed.
Helps Fight Digestive Problems
You can just simply take 1 to 2 teaspoons of honey on an empty stomach to soothe abdominal pain and prevent gas and bloating.
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