A Plant Extract That Strengthens The Immune System And Fights Off Viruses
Are you one of those people who frequently suffer from seasonal colds? Well, this drink is perfect for you.
The main ingredient of this recipe is the elderberry.
Elderberry is a storehouse of health benefiting anthocyanin antioxidants. These tiny, round blue-purple berries have been used for medical purposes
Elderberries are a low-calorie food packed with antioxidants.
100 grams of fresh berries contain 73 calories, 18.4 grams of carbs and less than 1 gram each of protein and fat. Aside from this, they also have the following nutritional benefits.
Dietary Fiber
High in vitamin C
Rich In Anthocyanins
Source Of Phenolic Acids
Source Of Flavonols
May Improve Cold and Flu Symptoms
Results of a study have shown that taking 175-mg elderberry extract lozenges for two days can improve symptoms of flu, such as muscle aches, headache, fever, and nasal congestion.
In a study involving 60 people with influenza, 15 ml of elderberry syrup were given to them four times a day. Results showed that their symptoms have improved in two to four days.
If taken 3 times per day, capsules containing 300 mg of elderberry extract has also been found to shorten the duration of symptoms caused by the influenza virus.
A Juice Recipe That Strengthens The Immune System
You need the following:
450ml of liquid elderberry
4 tbsp. of lemon juice
1 tbsp. honey
Preparation:
In a pot, pour elderberry juice and lemon juice. Bring the mixture to boil, simmer for 30 minutes, and set aside to cool down a bit. To enhance its taste, add a tablespoon of honey and drink it while it’s still warm.
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