Balance Your Hormones With This Unique Juice Recipe
What Is Hormonal Imbalance?
Having too much or too little of a certain hormone can cause hormonal imbalance.
Causes Of Hormonal Imbalance
The main causes of hormonal imbalances are endocrine-disrupting chemicals in our personal care and beauty products, cleaning supplies, and food. Also, your poor lifestyle choices like lack of sleep and chronic stress can cause some hormone level fluctuations.Here are the common conditions that cause hormonal imbalance:
- PCOS
- premature menopause
- hormone drugs like birth control pills
- hypothyroidism, or underactive thyroid
- hyperthyroidism, or overactive thyroid
- diabetes
- hypogonadism
- hormone therapy
- tumors (benign or cancerous)
- adrenal insufficiency
- pituitary tumor
- injury or trauma
- congenital adrenal hyperplasia
- eating disorders
- medications
- stress
- primary ovarian insufficiency
- Cushing syndrome
- thyroiditis
- pregnancy
- hyperfunctioning thyroid nodules
- cancer treatments
- breastfeeding
- menopause
How To Balance Hormones
Here are some of the foods you must eat in order to support your hormones:
- Fresh greens
- Fresh orange juice
- Beets
- Raw carrots
- Grass-fed cream (raw is best!)
- Raw egg yolks
The Ingredients That Help Balance Hormones
Fresh Orange Juice
Fresh Greens
Beets
Raw Carrots
The Hormone-Balancing Juice Recipe
To make this hormone-balancing juice, here’s what you’ll need:
- 1 orange, peeled
- 3-4 large carrots, washed and unpeeled
- 1 beetroot, peeled
- A handful of raw greens (washed)
2 tablespoons grass-fed cream
Find raw cream fresh from a local farmer. It is a source of good, hormone-supporting fats.
Raw egg yolk
The raw egg yolk is a good source of good fat, and selenium and choline, which are both excellent for brain and emotional health. It is also helpful for the liver. Just make sure that it comes from pastured, healthy hens.
Easy Preparation
Gently blend and drink the juice quickly in order to prevent its nutrients from declining.
This easy to make juice will flood your body with nutrients that would benefit your hormones. Taking the juice every morning will give your body more energy and better emotional health.
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