Drinking Water On An Empty Stomach Will Provide You With These Benefits
When you get up in the morning, your body is craving for water. Drinking as soon as you get up can help rejuvenate you and your health in so many ways.
Water plays an important role in keeping our body healthy and fit. In Japan, people achieved their flawless, porcelain skin and slim, toned skins by drinking water on an empty stomach immediately after waking up every morning. Many studies have shown proven positive results of this technique.
How To Enjoy The Benefits Of Drinking Water In The Morning?
- Drink 4 times per 160ml (640 ml) of water as soon as you wake up in the morning before you brush your teeth.
- Wash your teeth, but do neither eat nor drink in the next 45 minutes.
- You can normally eat and drink after 45 minutes.
- Do not eat or drink anything for two hours after breakfast, lunch, and dinner.
- If you are old and sick and unable to drink 4 glasses of water on an empty stomach, you can start drinking water as much as you can, and then each and every day increase the amount until you reach the required 640ml.
Number Of Days Required For This Treatment To Work
High blood pressure – 30 days
TB (Tuberculosis) – 90 days
Diabetes – 30 days
For constipation – 10 days
Here Are The Health Benefits You Can Obtain From This Technique:
Speeds Up Your Metabolism
Helps In Reducing Weight
Prevents Kidney Stones
Improves Your Skin
Cleanses Your Bowels
Flushes Toxins From The Body
Increases Energy
Promotes Healthy Hair
Strengthens Immune System
Prevents Headaches
Actually, you can apply this technique throughout life in order for you to fully enjoy its benefits. This treatment has no side effects except that you will often go to the bathroom. So, what are you waiting for? Drink water and stay active.
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