Tips To Reduce Your Number Of Sick Days
We all know that “health is wealth” and there are times wherein we feel a little jealous of people who rarely get sick, have a strong immune system, and healthier life.
You don’t have to envy them anymore. There are simple lifestyle changes that you can do in order to maintain a balance within your body and keep illnesses at bay.
What You Need To Do To Improve Your Immune System
Get A Move On
The moderate heart-pumping workouts spark a rise in the germ-fighting cells in your body and lower stress hormones that can dampen your body's defenses. It reduces your risk of health problems like depression, type 2 diabetes, dementia, heart diseases, and stroke.
Stay Hydrated
Try to drink 10 to 12 glasses of water a day to avoid dehydration.
Consume More Fresh Fruits And Vegetables
Opt for organically grown cabbage, papayas, tomatoes, spinach, apples, yellow and red peppers, and many others.
Proper Sanitizing Habits
Wash your hands properly to avoid becoming sick often. Wash is with regular soap and warm water for at least 20 seconds. Doing this will help lower your chances of contracting serious colds and the common flu.
Lastly, keep your home and surrounding area clean and free of germs.
Have An Active Social Life
So, what are you waiting for? Take time out of your busy schedule and see your family members or friends.
Opt For A Well-Balanced Diet
Keep A Positive Attitude In Life
Stress and tension will only contribute to many life-threatening diseases such as heart problems, hypertension, diabetes, and others.
Get Enough Rest And Shut-eye
Ample sleep of 6 to 8 hours can help you keep your blood pressure and cholesterol levels in normal ranges, reduces inflammation, allows you to handle stress easier, prevents depression, boosts your memory, helps manage body weight, and boost your immune system to ward off viruses and bacteria.
Maintain A Balanced pH Level
Your body suffers from a condition called acidosis when your pH levels fall below the midpoint. This happens when you consume more sugar and meat. Acidosis cause rapid breathing, confusion, stomach problems, and fatigue.
To resolve the imbalance, you should avoid eating process foods and include cucumbers, dark leafy vegetables, avocados, carrots, asparagus, coconuts, and green beans in your diet.
Stress Management
Learn relaxation techniques to manage your stress. Happy people who can easily manage stress very rarely get sick. You can take a vigorous walk for about a half hour if you are stressed or tensed.
Thank u Doc at nandyan ka para sa amin na iyong kababayan God bless u
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