What Happens If You Use Tomatoes On Your Skin?
Tomato is a very versatile ingredient. It is good for your health and your overall beauty. Some of the health benefits you can obtain from consuming tomatoes are the following:
- Improves vision
- Helps fight cancer
- Maintain blood health
- Reduces heart diseases
- Good for digestion
- Prevents urinary tract infections
Nutritional Value Of Tomatoes
Tomatoes contain vitamin A and C as well as a bevy of other antioxidants.
Nutritional value of 100 grams of red ripe tomatoes:
Carbohydrates – 3.89 g
Niacin – 0.594 mg
Folate – 15 mcg
Choline – 6.7 mg
Vitamin A –42 mcg
Lycopene – 2573 mcg
Lutein + zeaxanthin – 123 mcg
Vitamin K – 7.9 mcg
Fiber – 1.2 g
Sugars – 2.63 g
Calcium, Ca –10 mg
Water – 94.52 g
Energy – 18 kcal
Protein – 0.88 g
Total lipid – 0.20 g
Iron, Fe – 0.27 mg
Magnesium, Mg – 11 mg
Phosphorus, P – 24 mg
Potassium, K – 237 mg
Manganese, Mn – 0.114 mg
Vitamin C – 13.7 mg
Sodium, Na – 5 mg
Zinc, Zn – 0.17 mg
Beauty Benefits Of Tomatoes
Prevent Sunburn
The high lycopene content of tomatoes can neutralize, and protect your skin from the negative effects of sunrays.
You can also try applying mashed tomato all over the sunburned area and wash off with cold water after 15 minutes.
As A Stress Reliever
Brightens The Skin
Tomatoes contain glutathione which can effectively treat different types of skin problems. Plus, their antioxidant, brightening and exfoliating properties can help reduce dark spots caused by sun exposure.
Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy-looking skin.
Helps Reduce Acne
Moreover, tomatoes also have astringent properties which help reduce excess oil and acne breakouts from the skin.
Simply apply a mashed tomato on the affected areas, and leave it for an hour. Rinse off with lukewarm water. With regular use, you will notice a reduction in your acne.
Delays Skin Aging
You can nourish your skin from within by regularly drinking a glass of tomato juice.
Also, you can create a paste by blending 1 tomato and 1 ripe avocado. Apply the mixture on your face, leave it on for at least 20 to 30 minutes and rinse it off with lukewarm water.
Cut Out The Oil
The natural oil-reducing and astringent properties of tomatoes will help you remove the excess oil from your skin.
Blend together the juice of tomato and cucumber, and apply it on your face using a cotton ball. Done regularly, this will reduce facial oil secretion.
A Natural Bleaching Agent
Apply a mixture of 2 tablespoons of tomato juice and 2 tablespoons of raw honey on your face. Wait for 10 minutes, and then rinse your face with cool water.
So, what are you waiting for? Tomatoes are easily available in the market. Grab one right away and enjoy all the benefits mentioned above.
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