Benefits Of Simple Exercises During Pregnancy
For many pregnant women who suffer from fatigue, morning sickness and backaches due to carrying extra weight, they might think that it’s the perfect time to just sit back all day and basically do nothing. Yet, according to research not moving around or exercising has been found to be bad for you and your unborn baby’s health.
With your health care provider’s OK, exercising during pregnancy is safe for you and your baby. In fact, the American College of Obstetricians and Gynecologists recommends pregnant women to have at least 20 to 30 minutes of moderate-intensity exercise in all days of the week. However, exercise during pregnancy may not be a good idea if you have certain health conditions or pregnancy complications.
Some of the types of exercises to keep you fit and healthy are brisk walking, swimming, yoga, low impact aerobics, stationary cycling, and squatting and pelvic tilts.
Here Are Some Of The Benefits Of Exercising While You’re Pregnant
Improves Mood
Eases Back And Pelvic Pain
If you suffer from this pain then, try having a regular exercise as it will help strengthen your muscles.
Prevents Excess Weight Gain
Fortunately, exercising regularly can help your burn extra fats and keep your weight in check.
Relieves Constipation
Prevents Stretch Marks
Make sure you exercise early, take good care of your skin, and eat healthily. Through this, you can prevent the ugly marks from appearing on your abdomen, thighs, and buttocks.
Prevents Gestational Diabetes
Lowers Blood Pressure
Several studies have shown that you can lower your risk for obstetrical complications, like high blood pressure, if you keep your body active.
Fights Fatigue
Consider The Following When Exercising During Pregnancy:
- Avoid doing activities that increase your risk of abdominal trauma.
- Avoid activities and heavy weightlifting that require straining.
- Avoid overheating and exercising in high humidity.
- Avoid high altitude exercise or scuba diving or other extremes of air pressure
- Never exercise to the point of exhaustion.
- If you cannot talk while exercising, slow down the activity.
Important Notice* - Although light exercises are always considered safe for most pregnant women, it's always best to seek the advice of a medical health expert or your OB Gynecologist before doing any physical exercises.
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