Cocoa’s Superb Healing Properties Can Surpass Even Blueberries And Acai Berries
One of nature’s miracle, cocoa is packed with healing qualities that is unknown to most people. In fact, cocoa is the healthiest known substance you can put into your body after water. Regular consumption of cocoa could give your body a life-saving medication of all time.
What Is Cocoa?
Nutritional Basics
Plus, cocoa butter in ground beans has also been found to contain vitamin E, vitamin K, and fatty acids.
Here are some of the health benefits you can obtain when you regularly add cocoa to your diet:
It Is Rich In Antioxidants
Polyphenols are naturally occurring antioxidants that are present in fruits, vegetables, wine tea, and chocolates. Along with other antioxidants, polyphenols help lower blood pressure, improve cholesterol and blood sugar levels, reduce inflammation, and increase blood flow.
Moreover, flavonols, which have powerful antioxidant and anti-inflammatory effects, are also present in cocoa powder. It helps support blood vessel health and healthy circulation.
The two antioxidants mentioned above also help neutralize harmful free radicals and guard the body against cell damage and oxidative stress caused by free radicals.
May Provide Cancer-Protective Effects
Can Promote Heart Health
Cardiovascular disease is one of the primary killers of adults. The polyphenols found in cocoa can help reduce the oxidation of low-density lipoproteins (LDL cholesterol) which is a major factor in the promotion of coronary disease, most notably stroke and heart attack. Moreover, polyphenols also prevent blood platelets from clumping together, thus reducing the risk of atherosclerosis.
When it comes to the heart benefits of cocoa, no heart drug of any kind comes even close to it.
May Help People With Asthma
Theobromine is similar to caffeine and may help with persistent coughing. On the other hand, theophylline helps your lungs dilate, your airways relax and decreases inflammation.
May Support Healthy Brain Function
Meanwhile, flavonols are involved in the biochemical pathways that produce neurons and important molecules for the function of your brain. Furthermore, it also improves the level of nitric oxide in your blood, which relaxes and dilates your arteries and blood vessels and improves blood flow.
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