Compelling Reasons Why You Really Need To Avoid Processed Foods
Processed foods are foods that are chemically processed and made solely from refined ingredients and artificial substances. These types of foods are bad for your health as they are a major contributor to obesity and many diseases around the world.
Why Are Processed Foods Bad For Your Health?
Contain Artificial Ingredients
Highly processed foods often contain the following:
- Colorants that are used to give the food a specific color
- Flavors that give the food a particular flavor
- Preservatives that prevent the food from rotting
- Texturants that give the food a particular texture
They Are High In Sugar And High-Fructose Corn Syrup
Sugar has no essential nutrients and is seriously harmful when consumed in excess. It can have devastating effects on our health which can lead to insulin resistance, increased fat accumulation in the liver and abdominal cavity, high triglycerides, and increased levels of the harmful cholesterol.
They Are Engineered For Overconsumption
Meanwhile, food manufacturers spend massive amounts of resources on making their foods as "rewarding" as possible to the brain, which leads to overconsumption.
Too Many Emulsifiers
Often High In Refined Carbohydrates
Processed foods are often high in carbs, but it is usually the refined variety. Refined, “simple” carbohydrates are easily broken down in the digestive tract, thereby causing a rapid spike in blood sugar and insulin levels as well as many other chronic diseases.
People Can Become Addicted To Junk Food
When they eat these foods, they have their brain biochemistry hijacked by the intense dopamine release that occurs in the brain. Sugar and highly rewarding junk foods activate the same areas in the brain as drugs of abuse like cocaine.
Too Many Trans Fats
Trans fats end up in a person's arteries and liver, where they generate damaging free radicals. According to studies, people who consume more of these oils have an increased risk of heart disease.
Too Many Nitrates
Low In Nutrients
Low In fiber
During processing, the fiber that is found naturally in foods is often lost thus making most processed foods very low in fiber.
Yes that is right. We have to opt for natural food as been practice before and we seldom having illnesses.
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