What Happens To Your Body If You Drink Apple Cider Vinegar Before Bed Time?
Apple cider vinegar (ACV) is a superfood that offers many health benefits. It has a pungent and intense taste that is famous among health food enthusiasts. It has been used for a number of recipes from pickles to pie and salad dressing.
Due to its pretty strong taste, you can mix ACV with water or some nighttime tea. Actually, there are plenty of other options to consume it. Drinking it before you go to bed at night has been found to stabilize blood sugar levels and ease acid reflux.
Here is the list of health benefits you can obtain from consuming apple cider vinegar before bedtime.
Bad Breath Treatment
Take one tablespoon of ACV before bed.
Reduced Nighttime Leg Cramps
ACV contains good amounts of potassium that will restore your body’s balance. Mix 2 tablespoons of ACV with a glass of warm water and drink it before bed each night to reduce cramps.
Promote Weight Loss
Instead of eating chocolate bars and cookies, mix one teaspoon of apple cider vinegar with a cup of water and drink it.
A Sore Throat Treatment
An hour before bed, dilute one teaspoon of ACV in a glass of warm water and then drink it. Half an hour later, take another spoon.
When you wake up in the morning, you should start to feel a bit better.
Lowers Blood Sugar Levels
If high blood-sugar levels are a problem for you, try to consider taking two teaspoons of apple cider vinegar straight before bed each night. However, if you are on diabetes medication, consult with your doctor before using this remedy.
Prevent Indigestion
Ease Acid Reflux
In order to restore your stomach’s acidity, simply mix one tablespoon of ACV with a large glass of water and drink an hour or so before bed.
How To Make Your Own ACV Remedy To Use Before Bedtime
Ingredients:
- Organic, unfiltered apple cider vinegar
- Organic honey (optional)
- Water (eight ounces)
Preparation:
You need to drink the mixture at least one hour before you go to sleep at night. Through this, you don’t wake up in the middle of the night with a full bladder.
Always remember to consult first your healthcare professional if you wish to try these natural cures.
Right.
ReplyDeleteFor more better results, you can add garlic juice too.
Then results within 15 days