Ideal Protein: Plant-Based Protein Sources You Should Be Eating
It’s important for us to have sufficient amounts of protein in our body. Protein is considered as the body’s building nutrient. Deficiency in this nutrient can lead to muscle weakness, swelling, low blood pressure and low heart rate, liver problems, anemia, muscle and joint pains, brain fog and a lot more.
According to studies, we need protein as we get older for us to be able to minimize muscle loss associated with aging.
Some of the major roles of protein in our body are as follows:
Building Tissues and Muscles – Proteins builds and repairs body tissues. For instance, exercises like strength training can cause micro tears into the muscles. These tears can be healed with the help of protein.
Energy – Eating a diet with lean proteins can supply your body with energy.
Hormone Production – Insulin and oxytocin are hormonal proteins that play an important role in controlling blood sugar concentration and stimulating contractions during childbirth.
Enzymes – Enzymes are proteins that are needed during muscle contractions and relaxation, and nerve impulse transmission.
For vegans or vegetarians, one of their main concerns is on how to have a sufficient amount of protein intake.
There are many protein-rich foods like eggs, milk, nuts, seeds, lean meat, fish, chicken, and low-fat dairy. Aside from these sources, there are also plant-based sources of protein that can be enjoyed by vegetarians.
Here is the list of plants that are rich in protein that can help vegans to maximize their protein intake:
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