Kinds Of Food That Raises The Risk Of Cancer
Cancer is a serious health threat that can affect men and women of any age or race. It is a result of damage and genetic mutation of DNA. The disease can affect the way our cells grow and divide which change them in perverse ways.
There are cases wherein cancer progress rapidly or take years to develop. Some cancers are caused by genetic defects, breathing certain substances, using some kinds of plastics, or eating specific foods.
There are proven ways that can help lower your risk of developing the disease. Some of them include avoiding tobacco, limiting alcohol intake, keeping weight in check, and exercising regularly. Also, there are specific foods we should avoid since these foods can raise our risk of developing cancer.
Here is the list of the foods we should avoid if we want to live healthy and cancer-free.
Foods with Additives
Aspartame is a commonly known artificial sweetener which can cause neurological disorders and cancerous brain tumors. Some of the products that contain aspartame are diet sodas, sugar-free ice cream, reduced-calorie fruit juice, gum, yogurt, and sugarless candy.
Charred Foods
It would be better and safer if you simply broil, poach or bake food or just remove burnt or charred portions of food before consuming.
Processed Meats
Conventionally Raised Foods
GMO’s
These foods are very common in our modern diet. You should avoid them all if you are really concerned about your health as these foods can have harmful effects on your health in the long-run.
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