Regulate Your Body pH With Roots: Best Choices To Fight Diseases and Reduce Inflammation
The foods and beverages that we consume every day can affect the acidity and alkalinity of our body. You are at lowered risk of suffering from chronic diseases if your body is in an alkaline state (pH level of 7.0 or above).
If you want to fight diseases like arthritis, obesity and even cancer you can make your body alkalized by taking alkaline diet to improve your overall health. Here is the list of root crops that you can try that does not only provide multiple nutrients but also alkalize your body naturally:
Beets
Yams
Radish
- High in fiber which is a good part of weight loss diet
- Rich in potassium that helps lower blood pressure.
- Stimulate bile production.
- Its antioxidants help prevent heart diseases.
- Help improve liver and kidney function.
Sweet Potatoes
Turnip
Moreover, it provides a wide array of antioxidants, such as vitamin A, vitamin C, manganese and beta-carotene.
Carrots
- Improves your eye health due to its vitamin A content
- Improves brain and cognitive function
- Has potassium that helps keep blood pressure under control
- Found to have anti-inflammatory properties which are good for healing cuts and wounds
- Can lower the risk of cancer due to its antioxidants
- Its anti-bacterial properties can improve dental health
- Has soluble fiber that helps lower blood sugar levels by slowing down the digestion of sugar and starch
Health Complications Brought About By An Acidic Body
- Arthritis and joint pain
- Diabetes
- Easy to be infected
- Fatigue
- Stomach ulcers
- Unhealthy hair
- Dry skin
- Headaches and migraines
- Toothache
- Weight gain
- Kidney disease
- Unbalanced hormone
- Leg cramps
- Premature aging
- Stressed
- Pain muscles
- Poor digestion
If not treated early, some of the illnesses mentioned above can lead to a more serious condition. So, why not start eating root crops now? Along with a change in your lifestyle, you’ll to be able to enjoy the benefits it can give to your body.
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