Simple Ways To Easily Prevent Cancer
We all know that cancer is real and is one of the leading causes of death around the world. According to the World Health Organization, in the next two decades, there would be a 70% rise in cancer cases worldwide. When detected earlier, cancer is preventable.
When it comes to cancer prevention, simple lifestyle changes can make a difference. There are cancer prevention strategies that can help you prevent this disease. Take control of your own health by following the powerful strategies listed below:
Get 15 Minutes Of Sun A Day
In a study published in Cancer.net, it was revealed that vitamin D deficiency can reduce communication between cells thus causing them to stop sticking together and allowing cancer cells to spread.
Eat A Healthy Diet
Make sure that the fruits and veggies you’ll be adding in your diet are organically grown – meaning free from pesticides, fertilizers, and genetic modifications. Consume more whole grains, legumes, mixed nuts, extra virgin olive oil, and fish.
On the other hand, you should limit eating large amounts of processed meats as it was found to increase a person’s risk for certain types of cancer.
Stand More And Sit Less
Instead of sitting the whole day, get up and walk around for a few minutes at least once an hour.
Be Physically Active
Do a medium-intensity workout for 30 minutes, five times a week. It can help the cells carry out toxins, heavy metals, viruses, dead cells, and wastes out of the system.
Detoxification
The best detox strategy should start by cleansing the colon followed by the liver, kidneys, and gall bladder.
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