Always Feeling Tired? Hidden Causes Of Fatigue You May Not Know
Surely, many of us know what it’s like to be tired, especially if you are suffering from some health issues such as fever, flu, or other viral infections. However, there are times wherein you are constantly feeling fatigued - wake up in the morning feeling like you’ve not got enough sleep, unable to function at work or be productive at home, or have unexplained, persistent, and relapsing exhaustion. If this is the case, then maybe you should see a doctor since feeling fatigue may not be solely due to a harried lifestyle.
Hidden Causes Of Fatigue
Vitamin B12 Deficiency
Underactive Thyroid Gland
Sleep Apnea
Here’s what you have to do with this disorder:
- Deep breathing exercises can get your breathing back on track
- Losing 5 – 10 pounds can make a huge difference
Anemia
Too Much Caffeine Consumption
In a study conducted, researchers found that although caffeinated energy improved mood and increased alertness for several hours, participants were often more tired than usual the following day.
You can maximize caffeine’s benefits and avoid this rebound effect by consuming it moderately instead of high doses.
Hydration
Dark-Colored urine is an obvious sign that hydration is a problem for you. Urine is a good indicator of hydration levels. It runs darker when you don’t get enough amounts of water.
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