Foods To Eat And Avoid During Menstrual Period
Monthly periods in women’s life can affect her behaviors and emotions. Some may suffer from a set of menstrual problems which is known as Pre-menstrual Syndrome (PMS). Symptoms of PMS may include:
- Abdominal pain
- Acne
- Bloating
- Mood swings
- Headache
- Depression
- Fatigue
- Sugar craving
- Sore breasts
- Diarrhea
- Depression
According to studies, your body can be able to shoo away these symptoms by making wise choices – maintaining a healthy and balanced diet. You need to know that, the type of foods you are eating can actually affect how you feel during your 5-day period.
By getting the right nutrition, you’ll be able to fight off muscle pain, headaches, inconsistent digestion, and uncomfortable bloating. Yes, there are certain foods you need to eat while you have your period, but there also numerous foods you’ll want to steer completely clear.
Foods To Eat On Your Period
Fatty Fish
Fruits
Apples, pears, watermelons, plums, and berries – Aside from being a healthier substitute to sugar, these fruits have macro and micronutrients that can help you in overcoming period induced weaknesses.
Bananas – Due to its richness in vitamin B6 and potassium, eating bananas can help ease bloating and help your muscle relax thus reducing crams. Plus, it can also keep your mood in check since potassium can help regulate blood pressure and send oxygen to your brain.
Pineapple and raw papaya – These fruits can induce menstruation thereby recommended for those who suffer from irregular menstruation. Plus, the bromelain enzymes found in pineapple is known as a great muscle relaxant.
Citrus fruits – The antioxidant properties of vitamin C, which is present in these fruits, can help you better absorb iron, an important mineral that is significantly lost during periods.
Water
Dark Green Leafy Veggies
Foods To Avoid On Your Period
Fried Foods
Try to have roasted snacks or crunchy veggies (carrots or cucumber sticks) for your snack.
Processed Foods
Avoid eating canned soups, fast foods, frozen foods, bacon, pickles, and other processed foods. Choose homemade meals and lots of salads and vegetables.
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