Sun Poisoning: And You Thought It’s Just A Sunburn
During the summer months, many people usually suffer from sunburn. It occurs due to lengthy exposure to the sun. Some of its symptoms are:
- Redness of the skin
- Swelling
- Itchiness or tenderness
- Sensitive to touch
- Skin that’s hot or warm to the touch
For you to know, too much sunburn can do more than just turning your skin brown or red. It may lead to flu-like symptoms and other symptoms like sun poisoning, a super severe sunburn that has systemic effects and can increase your risk of skin cancer.
Symptoms Of Sun Poisoning
Feels like You Have The Flu
John Anthony, MD, a dermatologist at Cleveland Clinic in Cleveland, Ohio says that:
“When the skin is damaged by UV rays, it releases chemicals that basically turn on the immune system and make you feel terrible like you’ve got the flu”
Feels Ill
Skin Blisters
Feels Dizzy Or Lightheaded
Skin Prickles
Terrible Burns
Dr. Anthony further added:
“I usually see sun poisoning in people who fall asleep in the sun and then get burned terribly.”
Treatment For Sun Poisoning
- Avoid scratching your sun rash or popping blisters
- Drink adequate amount of fluids to rehydrate your body and take a rest.
- Gently exfoliate the peeling skin
- Soothe the affected area by applying aloe vera gel or taking a cool shower or applying a cold compress.
- Avoid additional sun exposure.
How To Prevent Sun Poisoning?
- Apply a sunscreen with at least 30 SPF about 30 minutes before going out. Make sure you re-apply every two hours and every time you get out of the water.
- A cloudy beach day can still cause sunburn and could potentially turn into sun poisoning. Wearing sunscreen is still necessary.
- Avoid too much exposure from the sun by covering exposed skin with clothing, wearing a hat, or staying in the shade where possible.
- Avoid the mid-day sun, go to the beach early in the morning or later on the afternoons.
- Pay special attention to children because they are more prone to sun-poisoning.
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