7 Ridiculously Easy Ways To Eat More Turmeric And Lower Inflammation
Turmeric is a wonderful spice and a favorite in Indian cuisine. Yet, it’s not part of most culinary cultures. Thus, many of us don’t eat very much of it, regardless of how many studies prove that turmeric is good for your health.
Scientific research has shown repeatedly the beneficial properties of turmeric. Importantly, the spice helps reduce inflammation in the body, which is believed to be the root cause of many illnesses. Additionally, inflammation and pain go hand in hand. That’s why modern doctors are now prescribing turmeric as a treatment for inflammation to help with ailments such as arthritis.
If you aren’t eating turmeric as part of your daily diet, you are definitely missing out on some great nutrition. Here are some tips and ideas on how to eat more turmeric and reap its many health benefits.
Turmeric Sneak Tactics
Nevertheless, you can still eat lots of turmerics if you sneak it into some very common meals. Here are three ideas:
1. Smoothies
It really doesn’t matter what type of smoothie you are making. If you need ideas, try mango, coconut, and spinach…with turmeric, of course! For an energizing anti-inflammation drink, blend turmeric with coconut milk and vanilla protein powder.
2. Baked Vegetables
3. Anything Eggs
On the other hand, turmeric can add some nice flavor to eggs if you enjoy the taste. Just double or triple the amount you use for an extra healthy boost.
Super Easy Turmeric Recipes
1. Easy Egg Bake
6 eggs, beaten
1 small onion, chopped
2-3 cups of leftover cooked vegetables of any kind, chopped up
1 Tbsp fresh turmeric, grated, or 2 tsp turmeric powder
2 oz unsweetened coconut milk
Salt & pepper to taste
Cook down onion in oil in a metal or cast iron skillet until translucent. Add spices, heat for 1 minute, and then add vegetables to heat through. Beat eggs with milk, salt, and pepper. Pour over vegetables. Cook for 15-20 minutes on low, covered, until eggs cook through. You can also bake for 25 minutes on 325 degrees F.
2. Super Easy Curry
1 lb ground pork or chicken
1 Tbsp olive oil
1 small onion, thinly sliced
3 garlic cloves, thinly sliced
½ head cabbage, shredded
1 Tbsp fresh turmeric, grated
1 Tbsp fresh ginger, grated
6 oz unsweetened coconut milk
¼ cup of water
Brown meat on hot oil in a skillet. Add onion, garlic and spices and heat for 5 more mins. Add milk and water and heat through. Turn off heat and mix in cabbage. Serve over basmati rice with Greek yogurt.
3. Florets for Inflammation
3 cups small cauliflower and/or broccoli florets
2 Tbsp olive oil
1-2 tsp turmeric powder
½ tsp salt
Toss all ingredients in a bowl. Bake at 425 degrees F for 25 minutes. Serve over rice or with favorite grilled meat.
4. Curry Rice
1 cup of rice
½ tsp turmeric powder or ½ Tbsp finely grated turmeric
¼ tsp cinnamon powder
1 tsp garlic powder
¼ tsp salt
¼ tsp pepper
Cook rice according to instructions, adding all spices into the saucepan at the onset of cooking. Serve topped with a variety of roasted vegetables.
Buying and Growing Tips
When buying powdered turmeric, opt for organic because it is not that much more expensive, and it will last you a long time.
Turmeric is super easy to grow. First, leave a piece on the counter until it starts sprouting, and then place it in a pot about a ½ inch below the surface. It takes about 4-6 months for the plant to mature,
with frequent watering and plenty of sun. Especially if you live in a warm climate, you should try growing your own turmeric.
This article (7 Ridiculously Easy Ways to Eat More Turmeric and Lower Inflammation) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Anna Hunt and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.
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