Caraway Seeds And Its Health Benefits
Caraway seeds also referred to as Persian cumin or meridian fennel, are the seeds obtained from caraway plans which are native in Europe, North Africa, and Western Asia. Due to its aroma and strong anise-like taste, the seed is popular in savory dishes such as harissa and sauerkraut.
Found in the seeds are beneficial nutrients like minerals, vitamins, phytonutrients, flavonoids, and antioxidants. It has significant amounts of protein, dietary fiber, vitamin C, magnesium, calcium, potassium, and phosphorus. It only contains low levels of fats.
Caraway Seeds Health Benefits
Relieve IBS
Aids In Curing Nausea And Vomiting
Aids In Weight Loss
Helps Improve Cognitive Function
Helps Improve Heart Health
Good For Respiratory System
Its antioxidants help in fighting free radicals that cause oxidative damage to the cells, including the respiratory system. Also, taking caraway essential oil, along with water or honey can help provide relief from the mucus deposited in the respiratory system. Furthermore, it has anti-inflammatory properties that help provide relief from inflammation, resulting in a lower risk for respiratory problems like bronchitis.
Helps Improve Sleep
Helps Improve Bone Health
Menstrual Relief
For this remedy, you need to add a few grains of caraway seeds into boiling water and let it simmer for a couple of minutes. Drain out the caraway seeds, and consume the remaining concoction. You may also add some honey for added taste and benefits.
Skin Care
Helps Treat Scalp Infections
In addition to improving hair texture and aiding in hair growth, caraway essential oil can also effectively remove dandruff from your hair. Also, topical application is necessary to protect the hair from the damage caused by lice and get rid of various scalp infection.
There are a number of ways wherein you’ll be able to incorporate caraway seed in your diet. One popular method is by drinking caraway tea. You can also sprinkle it on your raw salads. Use it as a spice in your meat or vegetable dishes or as a flavoring on your bread or cakes.
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