Hypoadrenia (Adrenal Fatigue): Causes, Symptoms, and Natural Remedies
Your adrenal glands produce hormones that help your body react to stressors, burn fat and protein, and regulate blood pressure and sugar levels. Once the glands are unable to produce enough hormone, a variety of symptoms and health issues occurs.
Adrenals are the ones that create and regulate cortisol (stress hormone). That’s why, when you are overwhelmed with chronic stress they can get burnt out from constantly producing cortisol. This only means that the levels of cortisol in your body become consistently high, thereby resulting in what is called adrenal fatigue or hypoadrenia. This condition, if left unaddressed, can significantly affect a person’s day-to-day activities.
What Causes Adrenal Fatigue?
- Stressful experiences like divorce, death of loved one, or surgery
- Pain
- Rheumatoid arthritis
- Emotional trauma and negative thinking
- Inadequate amount of sleep
- Poor diet and lack of exercise
- Reliance on stimulants like energy drinks or caffeine
- Food sensitivities
- Traumatic events during childhood
- Prolonged stress due to financial hardship, bad relationships or work environment, and other conditions that entail feelings of helplessness
Symptoms Of Adrenal Fatigue
- Autoimmune conditions
- Chronic fatigue (always feeling tired)
- Moodiness and irritability
- Depression
- Brain fog
- Nervousness
- Hair loss
- Muscle or bone loss
- Skin ailments
- Difficulty sleeping
- Insulin resistance
- Hormone imbalance
- Weakened stress response
- Lightheadedness
- Digestion problem
- Weight gain
- Decreased libido or sex drive
- Sweet and salty food cravings
Any of these symptoms can greatly affect a person’s way of living. However, one can achieve possible relief from adrenal fatigue by simply accepting and understanding the condition.
Stress Fighting Foods To Ease Adrenal Fatigue
Avocado And Avocado Oil
Grass-Fed Butter And Ghee
Coconut Oil
Always remember that anyone can always turn back into natural remedies in order to address their health problems and live with a happier life.
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