Study: Fiber-rich Foods Can Make You Live Longer And Healthier
Generally, fruits and vegetables should be a part of your overall healthy diet. They contain beneficial compounds and nutrients that work together to prevent or delay disease. Fiber-rich foods, in particular, have higher chances of preventing numerous diseases, according to a study.
In the study which was published in a journal The Lancet, 185 prospective studies and 58 clinical trials with 4,635 adult participants were studied by the researchers. Results showed that individuals who consume more fiber are more likely to have a longer life and higher chances of avoiding common diseases. To maximize the benefits you can obtain, researchers recommend consuming about 25 to 29 grams of fiber a day.
Fiber is classified as Soluble fiber and Insoluble fiber.
Soluble fiber – This type of fiber dissolves in water and turns into a gel during digestion. It lowers glucose levels and blood cholesterol.
Insoluble fiber – This type of fiber does not dissolve in water. It is not broken down at the gut and absorbed into the bloodstream. People who have struggled with irregular stools and constipation can benefit from insoluble fiber.
Health Benefits Of Incorporating Fiber-rich Foods Into Your Diet
Reduce Your Risk of Certain Cancers
Controls Blood Sugar Levels
Help You Lose Weight
Lowers Cholesterol Levels
Normalizes Bowel Movements
Helps Maintain Bowel Health
Experts concluded that a diet high in fiber may help you lower your chance of having colorectal cancer, Type 2 diabetes, stroke, and coronary heart disease.
Fiber-Rich Foods
- Avocado (6.7%) P
- Pears (3.1%)
- Strawberries (2%)
- Apples (2.4%)
- Raspberries (6.5%)
- Carrots (2.8%)
- Bananas (2.6%)
- Beets (2.8%)
- Broccoli (2.6%)
- Almonds (12.5%)
- Chia Seeds (34.4%)
- Sweet potatoes (2.5%)
- Dark Chocolate ( 10.9%)
- Chickpeas (7.6%)
- Split peas ( 8.3%)
- Lentils (7.9%)
- Artichoke (8.6%)
- Broccoli (2.6%)
- Beets (2.8%)
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