Virgin Coconut Oil and Its Effects On Diabetes
Diabetes is a condition wherein the person’s blood sugar levels are too high. Due to this metabolic disease, the body’s ability to produce, use, and respond to insulin is impaired. This leads to increased levels of blood glucose.
In order to manage this illness, there are recommended activities that we should follow such as blood pressure and blood sugar monitoring, regular exercise and of course, proper diet. When it comes to proper diet, there are numerous foods that can actually help us treat the effects of diabetes in our body. Among the top list is virgin coconut oil (VCO).
VCO is rich in lauric acid, which is converted it the body into monolaurin, an important compound that fights and destroys a variety of organisms that cause diseases. Some of the other nutrients present in the oil are as follows:
- Vitamin C
- Thiamin (vitamin B1)
- Folate
- Iron
- Phosphorous
- Potassium
- Manganese
- Copper
- Selenium
- Potassium
Here are the things we should know about virgin coconut oil and diabetes:
Helps Boost Insulin Level
Can Instantly Stop Cravings
Helps Balance Blood Sugar Level
Contains A High Level Of Lauric Acid
According to studies, coconut oil is the second-largest source of lauric acid (50% composition)., second to human breast milk. Reports showed that unhealthy levels of cholesterol are found in people suffering from diabetes and lauric acid can greatly help in lowering this unhealthy level of cholesterol in the body.
Helps The Pancreas Do Its Job
Lowers Glycemic Index Of Other Foods
This has been linked in a study conducted in 2003, wherein results revealed that people who consumed foods containing flour content have experienced no spike in blood glucose levels.
A Healthy Substitute For Butter
Virgin coconut oil is a healthy substitute for butter and margarine.
Other Health Benefits of Virgin Coconut oils are as follows:
- Help you lose weight
- Kills bacteria, viruses, and fungi
- Hair Care
- Improves Heart Health
- Promotes Dental Care
- Seizure Control
- Have Antioxidant Properties
- Boosts Energy
- Boosts Circulation
- Promotes Skin Health
Tips for Consuming
- There are several ways to add virgin coconut oil to our diet.
- Use virgin coconut oil as a substitute for butter in baking recipes.
- Add the oil to smoothies or vegetable salads.
- Use is to coat the pan when cooking fries like eggs or fishes as well.
- Use the oil when sautéing veggies.
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