Get Real With Sesame Seeds – So Small Yet So Nutritious
Sesame seeds are tiny tasty toppings that are notable source of copper, vitamin E, thiamin, calcium, protein, iron, zinc, magnesium, and manganese. Aside from these, they also contain fiber, potent amino acids like tryptophan, unique lignans (sesamin and sesamolin), phytosterols (predominantly B-sitosterol), and other potentially beneficial compounds.
Below are the top benefits of adding these seeds to our diet.
Helps Boost Heart Health
A Rich Source of B Vitamins
Sesame seeds are a good source of B1 (thiamine), B3 (niacin), and B6 which are distributed both in the seed and hull. These B vitamins play an important role in many bodily processes such as proper cell function and metabolism.A Good Source of Fiber
Aside from supporting our digestive health, fiber may also play a role in lowering our risk of various diseases such as cancers, obesity, heart diseases, and type 2 diabetes. Present in 30 grams (3 tbsp) of unhulled sesame seed is 3.5 grams of fiber.Helps Reduce Inflammation
Helps Strengthen Bones
Has Anticancer Properties
According to studies, regular consumption of sesame seeds can help lower one’s risk of pancreatic, colon, prostate, breast, leukemia, and lung cancer.
May Aid Blood Sugar Control
Sesame may help support blood sugar control as it lows in carbs while being high in protein and healthy fats. Additionally, it contains pinoresinol, a compound that prevents the action of the digestive enzyme maltase, thus lowering blood sugar levels.Different Ways To Consume Sesame Seeds
- Sesame seeds can simply be sprinkled as toppings on stews or salads.
- Blend it into a powder and mix it with various smoothies.
- Mix sesame seeds with bread or grind it into a paste to be used in hummus.
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