Papaya Extract Slows Down Tumor Growth And Induces Apoptosis (Cell Death)
The papaya plant is a bushy tree with large palmate leaves and elongated green fruits. When ripe, the fruit’s skin turns into yellow and once peeled, it has a sweet and juicy flesh similar to melons and gel-like seeds which are often scooped out with a spoon, although they are actually edible.
Papaya Against Cancer
For the study, University of Florida researcher Nam Dang, M.D., Ph.D., and colleagues in Japan exposed 10 different types of cancer cell cultures to four strengths of papaya leaf extract and after 24 hours they have found that papaya slowed the growth of tumors in all the cultures and even induce cell death.
In addition to this, the team discovered that the extract did not have any toxic effects on normal cells as compared to that of the many cancer therapy regimen.
Dang, a professor of medicine and medical director of the UF Shand's Cancer Center Clinical Trials Office, commented that:
"Based on what I have seen and heard in a clinical setting, nobody who takes this extract experiences demonstrable toxicity; it seems like you could take it for a long time -- as long as it is effective.”
Due to these effects, the researchers concluded that papaya extract can be a possible treatment in an immune-related condition such as auto-immune diseases, inflammation, and some cancers.
Nutritional Facts
Moreover, B vitamins and minerals calcium, iron, phosphorus, and potassium are also present in it in addition to its array of antioxidants such as vitamins A, C, and E as well as flavonoids and beta-carotene.
Different Ways To Incorporate Papaya Into Our Diet
- In home-made salsa mixed with green onion, cilantro, and berries.
- Cut into cubes in fruit or spinach salads.
- As a single fruit dish sprinkled with lemon or lime juice.
- Finely sliced as a topping for freshly grilled fish, sprinkled with coconut flakes.
- In a sweet and sour chicken casserole dish.
- In a smoothie.
- In a home-made ice cream sorbet.
- Anywhere you would also consider using pineapple.
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