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Sampaguita: The Philippines’ National Flower Is A Treasure Trove Of Health Benefits


Sampaguita is a white-colored and sweet-smelling flower that is native to Southeast Asia. It’s actually a member of the big family of jasmines, and botanical experts refer to it as Jasminum sambac. Sampaguita is also sometimes referred to as Philippine jasmine, Arabian jasmine, the belle of India, maid of Orleans, and grand duke of Tuscany.

In the world of aromatherapy, Sampaguita is very popular because of its fragrance. But other than smelling wonderful, this fragrant flower is also chock-full of compounds possessing all sorts of beneficial properties. And it’s exactly for this reason why Sampaguita is often used for dealing with numerous health and beauty issues.

Without any more ado, let’s take a quick look at some of the most amazing perks offered by Sampaguita:


It Helps Reduce Stress


The smell of Sampaguita is known to help relax the nervous system, and that is why taking a whiff of it is enough to lower your stress levels after a long and tiring day.

If you have Sampaguita plant in your garden, simply pick some of its flowers and take it with you inside your home to have your indoor air filled with their sweet fragrance. You can also easily buy Sampaguita essential oil online, which you may use with a diffuser or burner to attain mental and physical relaxation.


Helps Ease Anxiety and Depression


Needless to say, you may also rely on the smell of Sampaguita during an anxiety attack. By taking slow deep breaths, it’s a guarantee that Sampaguita can put an end to those anxious thoughts of yours.


Sampaguita also has mood-lifting properties, which can come in handy each time you are feeling down. Make sure that you have a bottle of Sampaguita essential oil with you if you are suffering from mild depression. But if it’s something that cannot be controlled naturally, see to it that you pay a therapist a visit.


Helps Alleviate Aches and Pains


No matter what sort of ache or pain you are experiencing, you can deal with it naturally with the help of Sampaguita, in particular, the kind that’s in essential oil form.

More often than not, smelling it alone can help ease a headache. But if you want, you may combine Sampaguita essential oil with a little carrier oil, and then massage it on your temple. You can also apply it on your abdomen when having a bout of stomachache or PMS. Got osteoarthritis? Dilute and massage it on painful joints.


It Helps Regulate Blood Sugar


Aside from the flowers, the leaves of the Sampaguita plant offer certain health benefits, too. Actually, they are being used by traditional healers for so many years now in treating various ailments and disorders.

Did you know that Sampaguita leaves may be turned into tea and taken by diabetics to keep high sugar levels in check? Many swear by the ability of Sampaguita leaf tea in keeping high blood pressure at bay, too. But just like when planning on taking any other herbal remedy, make sure that you inform your doctor about it beforehand.


It Helps Delay Skin Aging


There are a couple of reasons why Sampaguita is perfect for beauty-conscious women. First, it has antioxidants that protect the skin cells, keeping accelerated aging at bay. Second, it has astringent properties.

A few drops of Sampaguita essential oil added to your favorite facial wash, toner or moisturizer can help slow down the appearance of wrinkles, and also improve already existing ones. You may also dilute it with rosewater and apply on your face to shrink large pores and reduce excess oils.


Helps Strengthen and Soften Hair


You may also employ Sampaguita for keeping your mane strong and beautiful. All you have to do is add a few drops of it in essential oil form to your preferred shampoo and conditioner.

If you are suffering from dandruff or head lice, you may use fresh Sampaguita flowers as a treatment. Simply crush a few fresh ones and allow them to steep in warm coconut oil. Wait for coconut oil to cool a little and then start massaging it on your scalp. Do this 45 to 60 minutes before you shampoo your hair.

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