Surprising Ways Cauliflower Helps Our Health
Dr. Farrah Agustin-BunchOctober 31, 2019
Cauliflower has become popular nowadays. It can be added on pizza or hot cereals or be used as a healthy alternative for rice in stir-fri...
Nine Year Study Finally Explains The Relationship Between Sugar And Cancer
Dr. Farrah Agustin-BunchOctober 31, 2019
Every cell in the body needs sugar to survive. But cancer cells seem to require more than healthy cells do. They also seem to break sugar...
Keep Diseases At Bay With Kale
Dr. Farrah Agustin-BunchOctober 30, 2019
Kale is one of the healthiest foods on the planet. A typical serving of this cruciferous vegetable can give our body a powerful nutrition...
Clear Signs That A Heavy Menstrual Flow May Be Abnormal Uterine Bleeding
Dr. Farrah Agustin-BunchOctober 29, 2019
It's normal for a woman to experience heavy bleeding for a day or two during her period. However, if she bleeds enough to soak throug...
Foods To Eat When Suffering From Cold and Flu
Dr. Farrah Agustin-BunchOctober 29, 2019
Having a cold makes us feel tired, cough, sneeze and have a runny nose. Some even experience watery eyes, headaches, achy muscles, sore t...
Hidden Health Conditions That Can Be Seen Through Our Neck
Dr. Farrah Agustin-BunchOctober 28, 2019
There are individuals that notice some lumps in their neck when they examine themselves in front of a mirror. Fortunately, some of these ...
Science-Backed Health Benefits Of Aloe Vera To Our Health
Dr. Farrah Agustin-BunchOctober 28, 2019
Aloe vera is a thick, short-stemmed plant that can grow to about 12-19 inches (30-50 cm) in length. It has a pointed and fleshy green lea...
Tips To Help Relieve Dry Eyes Caused By Too Much Screen Time
Dr. Farrah Agustin-BunchOctober 27, 2019
Dry eye is described as a condition wherein the eye is unable to produce quality tears to lubricate or nourish the eye. Tears are importa...
Study: Pumpkin Seeds Can Help Lower Blood Sugar Levels
Dr. Farrah Agustin-BunchOctober 26, 2019
Pumpkin seeds are the flat, oval-shaped seeds of the pumpkin or squash. They contain numerous nutritive properties that can help defend a...
Delicious Ways To Incorporate Turmeric Into Our Diet To Fight Inflammation
Dr. Farrah Agustin-BunchOctober 25, 2019
Turmeric is a bright yellow spice that packs numerous health benefits. It helps stimulate blood flow, relieve gas and bloating, promotes ...
Reasons Why Celery Is Good For Digestive Health
Dr. Farrah Agustin-BunchOctober 25, 2019
Celery is a crunchy, crisp vegetable that can provide our body with numerous benefits. It is a powerhouse of various vitamins and mineral...
Help Protect The Liver Health With This DIY Recipe
Dr. Farrah Agustin-BunchOctober 24, 2019
The liver is our body’s largest organ and is vital to the body’s metabolic function and immune system. A person cannot survive without a ...
7 Foods That Help Boost Kidney Health
Dr. Farrah Agustin-BunchOctober 24, 2019
Our kidneys are two-bean shaped organs that perform many important functions. Some of its many crucial functions include regulating and f...
Safflower: A Possible Remedy That Can Help Treat Breast Cancer
Dr. Farrah Agustin-BunchOctober 23, 2019
Safflower is one of the oldest crops that is widely cultivated in Europe, India, China, and the U.S. It has an extremely long taproot tha...
The Good Effects Of Fermented Pickles To Our Health
Dr. Farrah Agustin-BunchOctober 22, 2019
Pickling is one way of preserving foods by either using a strong acid like vinegar or a salt brine that encourages fermentation. Aside ...
Health Benefits of Talisay Tree
Dr. Farrah Agustin-BunchOctober 22, 2019
Talisay tree is a shady and tall tree that can be found in lowlands or around the coast. In some countries, it is also known as Sea almon...
A Bit More Vitamin D Might Help Prevent Colds And Flu
Dr. Farrah Agustin-BunchOctober 21, 2019
The National Academies of Science, Engineering, and Medicine recommends that most adults get about 600 international units of vitamin D pe...
Study: Eating Tomatoes Can Help Boost Male Fertility
Dr. Farrah Agustin-BunchOctober 21, 2019
Both men and women may experience infertility. Aside from genetics, factors such as nutritional, sedentary lifestyle and environment are so...
Foods For Healthier Skin
Dr. Farrah Agustin-BunchOctober 20, 2019
Our skin does naturally age. Having age spots and wrinkles is inevitable because we are often exposed to factors that cause skin aging su...
Common Foods That Can Help Promote Hair Growth
Dr. Farrah Agustin-BunchOctober 19, 2019
A lot of people dream of thick and healthy hair. To make this possible, we need to keep our hair follicles and the skin on our scalp in t...
Study: Garlic And Onion May Help Lower The Risk Of Developing Breast Cancer
Dr. Farrah Agustin-BunchOctober 19, 2019
According to the American Institute for Cancer Research, onions and garlic contain substances that can possibly benefit our health in man...
Brain Damaging Habits We Need To Stop Doing
Dr. Farrah Agustin-BunchOctober 18, 2019
Our brain is the main controller center of our body. This delicate structure performs multiple functions – controlling our thoughts, move...
Apple Cider Vinegar: The Bedtime Drink That Can Help Control Blood Sugar
Dr. Farrah Agustin-BunchOctober 18, 2019
Apple cider vinegar (ACV) has been famously known due to its several uses. One of the most important benefits it can give our body is its a...
A Cup Of Blueberries A Day Can Keep Heart Diseases At Bay
Dr. Farrah Agustin-BunchOctober 17, 2019
Blueberries are rich in antioxidants, dietary fiber, and vitamin C. They are also low in fats and free of saturated fat. Also present in ...
Signs And Symptoms Of Protein Deficiency
Dr. Farrah Agustin-BunchOctober 17, 2019
Protein is used primarily for growth, health, and body maintenance. It is essential for living organisms as it gives us energy, keeps our...
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