A Cup Of Blueberries A Day Can Keep Heart Diseases At Bay
Dr. Farrah Agustin-BunchOctober 17, 2019
Blueberries are rich in antioxidants, dietary fiber, and vitamin C. They are also low in fats and free of saturated fat. Also present in ...
Signs And Symptoms Of Protein Deficiency
Dr. Farrah Agustin-BunchOctober 17, 2019
Protein is used primarily for growth, health, and body maintenance. It is essential for living organisms as it gives us energy, keeps our...
Foods That Contain Higher Nutrient Content Than Multivitamins
Dr. Farrah Agustin-BunchOctober 16, 2019
Generally, average healthy eaters don’t need supplements or multivitamins to obtain the nutrients needed by their bodies. There are whol...
Foods That Help Boost Digestive Health
Dr. Farrah Agustin-BunchOctober 16, 2019
Constipation can make us feel sluggish and heavy. When suffering from this condition, we should reach for foods that can make things movi...
Help Combat Stress With Rose Tea
Dr. Farrah Agustin-BunchOctober 15, 2019
Due to day to day problems and pressures, many of us are dealing with stress and anxiety. Though anti-anxiety medications are available, ...
Antioxidants: The Best Defense Against Disease-Causing Free Radicals
Dr. Farrah Agustin-BunchOctober 14, 2019
Free radicals are unstable molecules that steal electrons from other molecules thus causing damage to DNA and other cells. These free rad...
Cancer Industry Not Looking For A Cure; They’re Too Busy Making Money
Dr. Farrah Agustin-BunchOctober 14, 2019
( Natural News ) It may sound ridiculously cynical to some, but there are many who believe that cancer is too big a business (meaning too...
Foods To Avoid To Lower Breast Cancer Risk
Dr. Farrah Agustin-BunchOctober 13, 2019
Some of us might know someone who has breast cancer. When it comes to this topic, many women feel scared about the fact of having this ty...
Health Alert: Things We Usually Do That Are Harming Our Body
Dr. Farrah Agustin-BunchOctober 13, 2019
Every day, we aim for healthier and improved versions of ourselves. However, there are times wherein we are not aware that we do certain ...
Help Fight Leukemia With Carrots
Dr. Farrah Agustin-BunchOctober 12, 2019
Carrots are incredibly nourishing. They are great sources of dietary fiber, folate, and several other vitamins and minerals such as vitam...
Harmful Effects Of Diabetes On A Person’s Body
Dr. Farrah Agustin-BunchOctober 12, 2019
Diabetes affects our body’s ability to use glucose or blood sugar, thus leading to serious health problems such as kidney, nerves, eye, h...
Can Tamarind Protect Our Heart From Diseases?
Dr. Farrah Agustin-BunchOctober 11, 2019
Tamarind tree has been cultivated for thousands of years. It bears pod-like fruits that contain brown, sticky, and fibrous flesh once the...
The Cancer-Preventive Properties Of Balimbing (Starfruit)
Dr. Farrah Agustin-BunchOctober 11, 2019
Starfruit is a yellow, oval-shaped fruit with ridges and looks like a star when sliced. It has a sweet flavor with a slightly sour undert...
Calendula: A Natural Protection Against Cancer, Cramps, Inflammation And More
Dr. Farrah Agustin-BunchOctober 10, 2019
Calendula, which is also known as pot marigold, belongs to the same species as marigold. Aside from being an attractive addition to a gar...
Shallots’ Ability To Help Maintain Healthy Heart, Manage Diabetes, And Fight Premature Aging
Dr. Farrah Agustin-BunchOctober 10, 2019
Shallots are a variety of onions that are more commonly eaten raw. They have a milder taste and odor than onions and a close resemblance ...
Reduce Body Pains And Aches With Comfrey
Dr. Farrah Agustin-BunchOctober 09, 2019
Comfrey is an herbal plant that is known for its anti-fungal, antioxidants, and vasoprotective effects. It is also known as ass ear, blac...
Mangosteen: The “Queen Of Fruits” With Numerous Health Benefits
Dr. Farrah Agustin-BunchOctober 09, 2019
Mangosteen (Garcinia mangostan ) is a tropical fruit with a sweet and tangy taste. The fruit, which is also referred to as the Queen of F...
Jackfruit’s Seed Is Nature’s Potential Remedy For Anemia, Indigestion, And Cancer
Dr. Farrah Agustin-BunchOctober 08, 2019
Jackfruit is the largest tree fruit in the world. Its fruit is packed with powerful nutrients that are needed for our optimum health. Sur...
Mango Peels: A Delicious Way To Protect Us From Sun Damage
Dr. Farrah Agustin-BunchOctober 08, 2019
Mangoes are tropical fruits that are sometimes called the “ king of fruits. ” Aside from being delicious, they are packed with vitamin A,...
Talbos Ng Kamote (Camote Tops): A Possible Remedy For Dengue
Dr. Farrah Agustin-BunchOctober 06, 2019
Dengue fever is a viral disease that can drastically reduce the platelets in our blood. Platelets are components in our blood that help o...
Keep Figure In Shape With Nuts
Dr. Farrah Agustin-BunchOctober 05, 2019
Aside from being a healthy snack option, nuts have a range of health benefits. Present in them is fiber, protein, magnesium, vitamin E, and...
Help Lower Risk Of Heart Diseases With Broccoli
Dr. Farrah Agustin-BunchOctober 05, 2019
Broccoli is one of the healthiest veggies that supply loads of nutrients for few calories. Consumption of this has been associated with a...
Small Seeds That Pack Big Benefits To Our Health
Dr. Farrah Agustin-BunchOctober 05, 2019
Tiny seeds are present in cuisines around the world. They have unique flavor and characteristics that make them an awesome snack or a gre...
Unripe Bananas – A Healthy Snack For Diabetics
Dr. Farrah Agustin-BunchOctober 04, 2019
There is no doubt that bananas are one of the most popular fruit in the world. Aside from being a highly convenient snack food, they also...
Help Treat Cough, Cold, And Sore Throat With Herbal Teas
Dr. Farrah Agustin-BunchOctober 03, 2019
Herbal teas are beverages made from boiling various leaves, flowers, fruits, barks and roots of an edible non-tea plant (meaning not deri...
Garlic: A Superfood That Can Help Lower Lung Cancer Risk
Dr. Farrah Agustin-BunchOctober 02, 2019
A healthy diet is linked with a lower risk of cancer. At present, lung cancer is one of the leading causes of death in both men and women...
Get Real With Kidney Stones By Drinking Lemonades
Dr. Farrah Agustin-BunchOctober 01, 2019
Kidney stones form when substances, such as calcium, uric acid, and oxalate accumulate and form crystals in our kidneys. These crystals t...
Foods That Can Help Heal The Body
Dr. Farrah Agustin-BunchOctober 01, 2019
It’s true that there are many ways to prevent illnesses. We can have healthy lifestyle changes in order for us to boost our immune system...
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