Mango Peels: A Delicious Way To Protect Us From Sun Damage
Mangoes are tropical fruits that are sometimes called the “king of fruits.” Aside from being delicious, they are packed with vitamin A, vitamin C, fiber, potassium and vitamin B6 as well as polyphenols - plant compounds that function as antioxidants that protect our cells against free radical damage.
Mangoes And Sun Damage
According to a study, mangoes contain antioxidants that can help lower down the effects of UV radiation rays on our skin. Aside from this, its vitamin C content also protects us against free radicals that cause damages to our skin as well as vitamin A that can help repair the skin.
In a separate study, researchers have found that mango peel plays an important role in combating the harmful effects of UV rays and prevent signs of early aging. These benefits are mainly due to the peels’ antioxidant component – quercetin, resveratrol, mangiferin, and norathyriol.
Simple Ways To Protect The Skin With Mango Peels
- Mango peels can be pickled.
- Make smoothies.
- Grate mango peels and add into salads, smoothies, and other dishes.
- Make mango chips by chopping the mango skin up and baking it in the oven or frying them.
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