Signs And Symptoms Of Protein Deficiency
Protein is used primarily for growth, health, and body maintenance. It is essential for living organisms as it gives us energy, keeps our tummies satisfied and helps our bodies recover from illnesses.
We need enough amount of protein to be able to breakdown, assimilate and digest it into amino acids that are needed by our cells to function effectively.
Noticeable Symptoms Of Protein Deficiency
Brittle And Dry Hair, Skin, And Nails
“Our skin, hair, and nails are made primarily from a protein called keratin, which requires protein from your diet to produce. If you don’t have enough keratin in your system, your skin, hair, and nails will suffer. ”
Moreover, she added that:
“Collagen is another important protein. It relies heavily on the amino acids proline, glycine, and lysine for its production.”
These amino acids can be found in certain protein-rich foods such as eggs, salmon, and Greek yogurt.
Hair loss can be experienced a few months of not eating protein since the body will shut down hair growth to preserve its protein stores.
Frequent Muscle And Joint Pain
Always Catching A Cold
Once our immune system is compromised, it can lead to frequent illness, difficulty recovering from injury, and worsen symptoms of sickness such as long symptoms of a common cold.
Having Trouble Sleeping
The amino acid tryptophan can be found in proteins such as those present in turkey breast. By ensuring that our body gets enough of it to make serotonin, we can have a good night's sleep.
No comments: