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Foods To Avoid When Suffering From Bell’s Palsy


Bells’ palsy is known as a condition that is characterized by a temporary form of facial paralysis which is caused by trauma or damage to the facial nerves. It is often associated with multiple sclerosis, high blood pressure, injury, Lyme disease, and diabetes.

According to studies, an inflammatory reaction, as well as a reactivation of the herpes virus, may also be the reason for this condition. Due to this, we need to avoid foods that may increase inflammation or encourage herpes outbreaks.

Typically, symptoms of Bell’s palsy appear unexpectedly and within 48 hours, they will reach their peak after they started. These symptoms may vary from mild muscle weakness to complete paralysis. Symptoms may include:

  1. Twitching
  2. Impairment of taste
  3. Excessive tearing in the affected eye
  4. Drooping in the corner of the mouth
  5. Drooling
  6. Dry eye
  7. Dry mouth


List Of Foods Bell’s Palsy Patients Should Avoid



Trans Fats


Trans fats are considered to be the worst type of fat we can eat. It is also called trans-fatty acids which both raise LDL cholesterol and lowers HDL cholesterol. According to studies, consumption of trans fats increases blood levels of CRP (a marker for inflammation) by 75%. This type of fat is most common in many processed foods such as cookies, cakes, and pies as well as fast foods and deep-fried foods (French fries and hamburgers).

Consumption of trans fats has been linked to a higher risk of diabetes, heart diseases, arthritis, and metabolic syndrome.


Arginine-Rich Foods


Almost 85% of adults can be affected by herpes simplex virus which may reactivate through sun exposure or by eating certain foods. Not everyone who carries this virus suffers from the symptoms of cold sores around the mouth.

Since arginine, an amino acid, is needed for viral replication, it should be avoided. Arginine rich foods include most seeds such as pumpkin seeds and sesame seeds, as well as all nuts including Brazil nuts, hazelnuts, and walnuts.


Omega-6 Foods


Since Bell’s palsy may have an inflammatory component, a person with this condition should avoid omega-6-rich foods because they may promote inflammation. Some of the primary sources of omega-6 are canola, corn, and soy oil. Oftentimes, these oils can be found in packaged and processed foods.

A person with Bell’s palsy should have a diet that includes plenty of fresh fruits, whole grains, vegetables, lean meats, healthy fats, legumes, and low-fat dairy products. These foods can help the body function at its best and quickly heal.

Furthermore, there are also some natural remedies we can try to promote healing and these include:

  1. acupuncture
  2. massage
  3. meditation
  4. Moist heat – a warm cloth can help reduce the pain and discomfort
  5. consumption of foods rich in vitamin B6 (potatoes, bananas, pistachios, avocado) and zinc (spinach, kidney beans, flax seeds, pumpkin seeds, and watermelon seeds)
  6. Use of elderberry and Echinacea in tea or syrup

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