Health Benefits Of Peppermint Tea
Peppermint is an aromatic herb that is native to Europe and Asia. Aside from its minty taste, it has been used for thousands of years for its health benefits. Its leaves contain several essential oils including menthol, menthone, and limonene.
Consuming a cup of refreshing peppermint tea can help us enjoy its wide range of positive effects in our body.
Help Relieve From Menstrual Cramps
In a study involving 127 students experiencing menstrual cramps or dysmenorrhoea, experts found that those who ingest peppermint capsules have significantly less intensity and duration of pains as compared to the placebo group.
According to experts, the consumption of peppermint tea provides the same effect. That’s why, for those suffering from menstrual cramps, try to consider drinking 2-3 cup of peppermint tea daily during menstruation.
Sleep-Friendly
Peppermint tea can offer pain relief for those suffering from worse headaches. It helps open up constricted blood vessels, thus enabling blood to properly flow.
According to a 2016 study, applying peppermint oil can also help relieve migraine or headache pain and relax muscles. This effect is due to its cooling sensation.
Better Digestion
Health practitioners recommend peppermint tea for indigestion gas, stomach pains, stomach-aches, diarrhea, bloating, and heartburn as well as irritable bowel syndrome (IBS).
Freshen Breath
Peppermint has been a common flavoring for toothpaste, chewing gums, and mouthwashes.The tea has antibacterial properties can help kill germs that cause dental plaque, thus improving our breath.
Boosts Immune System
Aids Nasal Congestion
How to Make the Perfect Peppermint Tea?
Boil at least two cups of water in a pan and add a handful of mint leaves (tear them first before adding). Let the water boil for a few minutes. Don’t strain the water right after turning the burner off. Let the water soak up all the goodness of mint. After a few minutes, strain it and pour it in a cup or mug and add a hint of honey for additional taste and benefit.
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