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Reasons Why We Need To Eat Beta-Carotene-Rich Foods


Beta-carotene is an organic compound that is present in a number of foods. It is classified as a carotenoid, a type of pigment that is responsible for the vibrant colors of fruits and vegetables.


Health Benefits of Beta-Carotene


According to studies, once this carotenoid is consumed, it is converted by our body into vitamin A, which supports bone health, boosts the healthy immune system, and protects the eyes.

Here are some of the detailed health benefits of Beta-carotene:


Eye Health


Beta-carotene and other antioxidants were found to be able to help delay the progression of age-related macular degeneration and prevent oxidative stress which causes vision problems.


Good For The Brain


Beta-carotene plays an important role in brain function. It fights oxidative stress that damages brain cells thereby lowering our risk of dementia and cognitive aging.


Antioxidant Activity


Beta-carotene is an antioxidant that helps prevent the oxidation of other molecules and protect our body from free radicals which cause several chronic diseases.

Several studies have shown that antioxidants can help boost people’s immune system and lower the risk of cancer and heart diseases.


Respiratory Health


Experts have found that consumption of bêta-carotene-rich foods can help promote respiratory function. Increased intake of these foods has been linked to low symptoms of respiratory symptoms including wheezing, phlegm production, and shortness of breath. Some of these foods are mango, papaya, and cantaloupe.


Helps Promote Good Skin Health


For those people with blood disorder erythropoietic protoporphyria, beta-carotene may help reduce sun sensitivity. Aside from this, it can also help reduce the effect of phototoxic drugs, prevent skin damage, and contribute to the maintenance of skin health and appearance.


Helps Prevent Cancer


Due to its antioxidant capacity, beta-carotene can help fight cancer. It keeps our cells in proper communication in order to prevent the growth of cancer cells. According to studies, it can help lower our risk of colon, oral cavity, breast, and lung cancers.


Helps Prevent Rheumatoid Arthritis


A body deficient in beta-carotene as well as in vitamin C is at increased risk for rheumatoid arthritis. Consume more of its food sources to prevent the occurrence of this condition.


Foods Rich In Beta Carotene

High amounts of beta-carotene can be found in fruits and veggies with yellow, red and orange colors.

Here are some of the foods with the highest beta-carotene content:

  1. Squash
  2. Cantaloupe
  3. Red And Yellow Peppers
  4. Carrots
  5. Sweet Potatoes
  6. Apricots
  7. Peas
  8. Broccoli
  9. Dark leafy greens, such as kale and spinach
  10. Romaine lettuce

Additionally, there are also herbs and spices that contain beta carotene such as:

  1. Cilantro
  2. Marjoram
  3. Sage
  4. Paprika
  5. Cayenne
  6. Chili
  7. Parsley
  8. Coriander

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