The Goodness of Acai Berries
Acai berries grow in small bunches on the acai palm tree. They have a unique flavor wherein some people might find it tart and not very sweet while others loved them for their blackberry and earthy dark chocolate sweetness.
These berries are packed with anthocyanins, polyphenols, and vitamins A, C, and E as well as protein, calcium, and iron. Aside from these, they also have various trace minerals and electrolytes such as copper, magnesium, potassium, chromium, zinc, iron, phosphorus, and manganese.
Here are some of the benefits we can obtain from these berries.
Loaded With Antioxidants
Helps Improve Cardiovascular Health
In a 2018 study published in Clinical Nutrition, results revealed that consumption of 200 grams of acai pulp daily for four weeks can help boost HDL cholesterol metabolism, thereby protecting the heart.
Helps Reduce The Risk Of Cancer
In a 2006 study conducted at the University of Florida, the result demonstrated potential cancer-fighting benefits of the acai berry for people with cancer.
Also, acai berry has a beneficial effect that helps fight leukemia cells. Dripping concentrated acai juice on leukemia cells can cause up to 86% of the cancer cells to start to self destruct.
They May Help Boost Your Digestive Health
It acts as a prebiotic in our colon, since it has the ability to feed our good gut bacteria, thus, improving our overall digestive health.
Helps Boost Brain Function
Studies revealed that acai berry contains many plant compounds that can fight off the damaging effects of oxidation and inflammation in brain cells which can negatively affect memory and learning.They Can Help Keep Your Skin Healthy
Thanks to the polyphenolic and anthocyanin content of acai berry. It was found to be able to help our skin heal and boost skin collagen and elastin.
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